Sauna is a tradition dating back centuries. Cultures across Europe have their individual sauna practices. Recently, Sauna is discussed as a tool for high performance and recovery. Johannes Kettelhodt discusses heat shock proteins, the Niacin Flush, and why you may wish to ask about your sauna's EMF exposure.

Johannes is the Co-Founder and Co-CEO of Clearlight Saunas International Ltd, providing the best infrared sauna and complementary therapies to Europe and Australasia.

Johannes founded the company while finishing his engineering studies and living overseas in New Zealand. Since then he’s been at the core of promoting Clearlight globally and providing the newest health and wellness technologies to the public.

In his free time, he enjoys surfing in Australia or Northern Germany or having dinner parties.

Recently Johannes and his business partner Sebastian launched the podcast ‘The Sauna Show’, hoping to inspire many people to take their health to the next level.

[4:29] Different types of saunas

[12:40] Nudity and the traditional sauna experience

[16:39] The various spectrums of infrared

[20:18] Why you should care about Heat Shock Proteins

[24:39] Boost your growth hormore

[30:50] Mimicking exercise through sauna

[36:42] Real detoxification

[41:41] The Niacin Protocol

[46:57] Clearlight Saunas

Dr. Rhonda Patrick

The Light Doctor with Dr. Alexander Wunsch

Optimizing Light for Performance with Andy Mant

Sauna Detoxification Using Niacin by Dr. David E. Root

The Niacin Detox Program

Infrared Sauna Buying Guide

Gauss Meter with Certificate, Measures Magnetic Fields Strength and Pole

Red Light Therapy Lamp

The Power of Now

The Subtle Art of Not Giving a F*ck by Mark Manson

The Sauna Show Podcast

The sponsor for this episode is the sauna you can find at my parents’ home. It's something that I did a lot of research on before they purchased it, and I really like their technology.

I like the safety of the Clearlight sauna as its made with non-toxic glues and varnishes and the infrared heaters have virtually no EMF.

Clearlight is so confident in their products that they offer a Lifetime Warranty on the entire sauna.

You can get a discount on one of these by using the code BOOMER on their website. So head on over to Clearlight internationals website, use the code BOOMER and depending on what jurisdiction you're in, the US, Europe, or Great Britain you will get a super discount on whatever sale price that they already have.

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