Have you ever thought or said "I am not good at boundaries?" It is a process to learn how to set healthy boundaries. We know that journey first hand!  With sharing some trial and error in our own lives, let our stories and what we have learned encourage you.

Take time with us this season to experience healing through the practice of skillfully applying boundaries in your life. To start off, this first episode is all about what boundaries are, different types of boundaries, and why they are important.  We reflect on just how much boundaries can positively or negatively affect our physical, mental, emotional, and spiritual health. We offer real life examples to help you start considering how to apply boundaries in your every day life.   Maybe you have tried boundaries before but seem to have a hard time figuring out how to use them in a healthy way.   This will be a valuable resource for you!

Media References:
Brene Brown interview on the Kelly Clarkson Show
Boundaries by Dr. Henry Cloud
"I Do Boundaries" by Havilah Cunnington