Time To Restore

Join us for this conversation around boundaries with toddlers and young children. We reflect on the concept of boundaries, why they are so very important at this foundational age, how to implement some boundaries, and the key to empathic connection in order to build collaboration with toddler boundaries. The world of raising, supporting, or working with toddlers is not an easy one. We offer you comfort and hope as we address the elements of self. There is abundant...

This episode provides an overview on how to develop healthier relationship bonds in marriage through boundaries. Enjoy personal insights and laugh with us as we share some of our own reflections. There is no one way to dance in the unique harmony of a marriage. Mostly because every person has a unique personality, life experience, set of desires, love languages and more. Join us for a conversation about practicing respect, learning more about yourself and your partner, a...

Join us in this conversation looking at boundaries from the vantage of our own experiences as we transitioned into adulthood. We were sure to also remember the perspective of the parent. Right on time for the holiday season, this episode includes some of our thoughts about changes in traditions as well! Stop by our conversation for some encouragement and empathy because when it comes to navigating these boundaries, it can be a bumpy ride. Many of us have experien...

In this episode we engage in a healing conversation about being aware of what is going on in our inner world. Being able to identify emotions and thought processes that drive us to sometimes act out in ways that we don't actually want to is a step toward inner health. Awareness and Spirit led self leadership allow us to have agency, or awareness with choice, over how we respond. Practicing the art of getting curious and having compassion toward our inside experience can help us fi...

Have you ever thought or said "I am not good at boundaries?" It is a process to learn how to set healthy boundaries. We know that journey first hand! With sharing some trial and error in our own lives, let our stories and what we have learned encourage you.Take time with us this season to experience healing through the practice of skillfully applying boundaries in your life. To start off, this first episode is all about what boundaries are, different types of boundaries, and why they ar...

This is an exciting topic filled with hopeful and practical healing guidance. Some of our most impactful experiences get us ‘stuck’ in the way we think, or the way our body reacts to surrounding stimuli, or the way we defend ourselves, or attack others. One incredible aspect of human memory is that it is experiential in nature. At any time we can go back to an experience and receive for ourselves compassion, comfort, assurance, even guidance that we did not have during the actual real time ex...

Childhood experiences do not just affect us as children but can also have a major impact on how we see ourselves and the world as adults. Whether we experienced childhood traumas or more subtle responses to perceived pressures or embarrassments, all of these experiences can have a lasting affect. Our perception of what has happened to us and how we respond can have implications throughout our life and relationships. Join us as we discuss this topic and explore how childhood experiences ...

This episode is focused on the value of tracing your family of origin and getting to know the big picture of where you come from. Conceptualizing our family is sometimes underestimated. It can unlock areas in our lives that have been stuck, reveal distortions, and unhealthy patterns of relational interaction as well as highlight strengths and gifts that we may have disregarded. For people of faith, it can be easy to minimize the value of tracing family lineage because belonging to...

Have you ever wondered "how do I know if/when I need to go see someone for my mental health? It is common to disregard symptoms or relational issues to the point they become unmanageable. In this episode we have a conversation about our answer to this question and various factors to consider if you find yourself needing more help. Seeking professional support for mental health is so helpful no matter what you find yourself struggling with and our hope is that this episode gives you some incre...

Join us as we deep dive into spirit, soul, body, and relationships. Each of these elements interconnect in our lives in a unique way that either fosters growth or hinders it. Knowing how each element functions and discovering how they have been affected by experiences can help us pinpoint an area we may have gotten stuck. Book References: "The Spiritual Man" By Watchman Nee; "Boundaries" & "Changes That Heal" By Dr. Henry Cloud & John Townsend; "Switch on Your ...