In this episode, we sit down with Dashama Gordon, best-selling author and founder of the Flow State Institute & Bright Future Foundation. Dashama shares her passion for helping humanity access the flow state and live their best lives. She discusses the importance of mental health as the number one priority for everyone, explores ways to create a fulfilling life of contribution and impact, and emphasizes the power of letting go of the past with forgiveness and gratitude. Join us as we explore the healing potential of flow state yoga, specifically in the context of healing PTSD for veterans and supporting military families. Dashama provides valuable insights, resources, and guidance on accessing healing and support through the Flow State Yoga Institute.

View the transcript for this episode.