In this inspiring episode of Self Care with Geraldine Hardy, Geraldine returns to Monaco after three months of deep healing in Thailand—where she focused on releasing the remnants of an autoimmune disorder and tumor. Now back at work, she shares her reflections on self-discipline, resilience, and the power of conscious change.

She reminds us that our present moment is the result of past actions and belief patterns. By becoming aware of trauma, cycles, and old wounds, we can choose differently, shift perspective, and transform our lives. Geraldine also highlights the importance of self-discipline, reducing stress, and remembering our inner divinity.

✨ If you’ve ever felt “stuck” or caught in repeating lessons, this episode will help you reframe crossroads as opportunities and step into a higher version of yourself.

📍 Where to Find Geraldine

- Teaching Yoga Therapy, Tai Chi, Qigong, and Functional Movement at the Monaco Yacht Show (Captain & Crew Lounge)

- Explore the Self Care Course at geraldinehardy.com

— available year-round, with the special enrollment offer extended until the end of September to support yacht crew during charter season

📌 Subscribe for weekly episodes designed to support your healing, growth, and self-care journey—real talk, real tools, real recovery.

Proudly sponsored by Asperton Insurance Advisors — protecting what matters, at sea and on shore.

🔗 asperton.com

🔗 LinkedIn: Asperton Insurance Advisors

Connect with Geraldine:

🌐 geraldinehardy.com

📲 Instagram: @_geraldinehardy | @_alignwithin

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