After having a break from social media including podcasting I had to ask myself what’s healing really about? It’s not a simple ‘okay I’m aware of my triggers, where they came from & how sad I felt so now I can close that door to the past’. A lot of our behaviours are engraved within us without being conscious & they’ve been created from an experience. To change our behaviours we have to revisit that painful time & feel what we did to consolidate last ourselves & let us know that we’re safe to change. Within the healing journey, we may continue to open and close these doors as long as we have a purpose for revisiting & we don’t stay too long. Check out my Instagram page @repairmymind for more posts & videos :)