This week on the Surviving to Thriving Podcast, Dr. Rachel Yeager is doing something a little different! Join us for a guided meditation designed to help you bring your energy down into your body, release chronic tension, and activate your natural healing abilities by visualizing a radiant light that soothes and restores. This practice helps you feel safe, anchored, and deeply connected. This unique episode offers a direct experience of the calming practices Dr. Rachel uses with her clients to support your journey to thriving.

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Ready to learn more? Visit my website drrachelyeager.com for resources. For one-on-one support, schedule a complimentary discovery call with me at drrachelyeager.com/schedule

This podcast is for educational purposes only. Always consult your healthcare provider before making any health changes.