Dr. Rachel Yeager discusses how to maintain personal well-being when life feels overwhelming and chaotic. She shares her personal journey and practical strategies for staying grounded physically, mentally, and emotionally.

The core of her message is that healing isn't a destination you reach when stress is gone, but a continuous process integrated into daily life. Dr. Yeager details her personal routine, which includes:

• Conscious Mornings: Starting the day by connecting with nature, speaking to your body, and avoiding external stimuli like news or social media to set a calm tone.

• Intentional Daily Habits: Using positive language for to-do lists, scheduling realistic tasks, and nourishing your body with high-protein meals and proper hydration.

• Regulating Your Nervous System: Incorporating movement, getting full-spectrum light exposure, and being mindful of how you consume food and information.

• Preparing for Rest: Creating a wind-down routine that includes avoiding stimulating content, reading, and ensuring a quiet, dark sleep environment to support the body's natural restorative processes.

Dr. Yeager emphasizes the importance of a strong inner compass—a deep connection to one's intuition and values. This allows for a grounded response to stress, rather than a panicked, fear-based reaction. By focusing on consistent, small actions, she believes anyone can cultivate a sense of peace and joy and navigate life's challenges from a place of strength and balance.

Connect with me @dr.rachel.holistic on Instagram, Facebook, TikTok, YouTube, and Substack.

Ready to learn more? Visit my website drrachelyeager.com for resources. For one-on-one support, schedule a complimentary discovery call with me at drrachelyeager.com/schedule

This podcast is for educational purposes only. Always consult your healthcare provider before making any health changes.

Join Dr. Rachel Yeager on a deeply personal episode of the Surviving to Thriving Podcast as she shares her own journey from functional living to chronic illness. Discover how a lifetime of pushing through and ignoring her body's subtle signals, driven by a focus on external achievement, ultimately led to burnout and a collapse in her health.

Dr. Yeager introduces psycho-neuro-endocrine-immunology (PNEI), highlighting the profound interconnectedness of our thoughts, nervous system, hormones, and immune system. Learn why our body's perceived sense of safety dictates our physiological processes, and why simply "pushing through" can have devastating long-term consequences.

This episode challenges listeners to consider: What would change if you honored your body's whispers instead of overriding them? Rachel's story offers a refreshing perspective on chronic illness recovery, blending cutting-edge science with intuitive wisdom.

Connect with me @dr.rachel.holistic on Instagram, Facebook, TikTok, YouTube, and Substack.

Ready to learn more? Visit my website drrachelyeager.com for resources. For one-on-one support, schedule a complimentary discovery call with me at drrachelyeager.com/schedule

This podcast is for educational purposes only. Always consult your healthcare provider before making any health changes.

This week on the Surviving to Thriving Podcast, Dr. Rachel Yeager is doing something a little different! Join us for a guided meditation designed to help you bring your energy down into your body, release chronic tension, and activate your natural healing abilities by visualizing a radiant light that soothes and restores. This practice helps you feel safe, anchored, and deeply connected. This unique episode offers a direct experience of the calming practices Dr. Rachel uses with her clients to support your journey to thriving.

Connect with me @dr.rachel.holistic on Instagram, Facebook, TikTok, YouTube, and Substack.

Ready to learn more? Visit my website drrachelyeager.com for resources. For one-on-one support, schedule a complimentary discovery call with me at drrachelyeager.com/schedule

This podcast is for educational purposes only. Always consult your healthcare provider before making any health changes.

In a health system that often fragments our care, mental and physical health are frequently treated as separate entities. But what if your persistent brain fog, low motivation, or anxiety has roots beyond what traditional therapy or medication addresses? Join Dr. Rachel Yeager as she uncovers the profound connection between your physical body and your mental health. We'll explore the hidden impact of neurotransmitters, cortisol, sex hormones, nutrient deficiencies, and even your body's detoxification pathways. Plus, learn why nervous system regulation and aligning with your "soul health" are critical for truly thriving. Tune in to understand the big picture and discover powerful, outside-the-box options for improving your brain health, emotional well-being, and happiness.

Connect with me @dr.rachel.holistic on Instagram, Facebook, TikTok, YouTube, and Substack.

Ready to learn more? Visit my website drrachelyeager.com for resources. For one-on-one support, schedule a complimentary discovery call with me at drrachelyeager.com/schedule

This podcast is for educational purposes only. Always consult your healthcare provider before making any health changes.

In this episode, you can discover powerful strategies to heal your physical, mental, emotional, and soul health. Dr. Rachel reveals how shifting your mindset and building a compassionate relationship with your body are key to recovery. Learn to harness your body's wisdom, understand the mind-body connection, and apply practical techniques for lasting well-being.

Connect with me @dr.rachel.holistic on Instagram, Facebook, TikTok, YouTube, and Substack.

Ready to learn more? Visit my website drrachelyeager.com for resources. For one-on-one support, schedule a complimentary discovery call with me at drrachelyeager.com/schedule

This podcast is for educational purposes only. Always consult your healthcare provider before making any health changes.

This week on the Surviving to Thriving Podcast, Dr. Rachel Yeager is doing something a little different! Join us for a guided nature meditation designed to help you regulate your nervous system and find inner peace. Discover how to release stressors and connect with nature's healing energy, all from the comfort of your home. This unique episode offers a direct experience of the calming practices Dr. Rachel uses with her clients to support your journey to thriving.

Connect with me @dr.rachel.holistic on Instagram, Facebook, TikTok, YouTube, and Substack.

Ready to learn more? Visit my website drrachelyeager.com for resources. For one-on-one support, schedule a complimentary discovery call with me at drrachelyeager.com/schedule

This podcast is for educational purposes only. Always consult your healthcare provider before making any health changes.

Feeling ungrounded amidst chronic illness? Tune into the Surviving to Thriving Podcast as Dr. Rachel Yeager and soul realignment practitioner Luisa Anderson explore the power of grounding and soul connection for healing. Hear their personal stories of spiritual awakening and discover simple yet effective ways to tap into the earth's energy and your inner spirit for greater mental, emotional, and physical well-being. Learn how this often overlooked aspect of health can provide stability and a new perspective on your healing journey.

Connect with Luisa @flyingupstreampodcast

Connect with me @dr.rachel.holistic on Instagram, Facebook, TikTok, YouTube, and Substack.

Ready to learn more? Visit my website drrachelyeager.com for resources. For one-on-one support, schedule a complimentary discovery call with me at drrachelyeager.com/schedule

This podcast is for educational purposes only. Always consult your healthcare provider before making any health changes.

This episode of the Surviving to Thriving podcast explores the root causes, symptoms, and holistic treatment options for Hashimoto’s thyroiditis, the most common cause of hypothyroidism in the U.S. I explain how this autoimmune condition attacks the thyroid and how early symptoms—like fatigue, brain fog, mood changes, and weight gain—are often mistaken for stress or burnout. We’ll dive into the key root triggers, including chronic infections (like Epstein-Barr), mold exposure, food sensitivities (especially gluten and dairy), and stress. You’ll also learn about the most accurate testing methods (TPO antibodies, free T3/T4), why TSH alone is not enough, and how to create a personalized healing plan. I’ll walk you through diet, supplements, and lifestyle strategies to calm the immune system, support thyroid function, and move from just surviving to thriving.

Connect with me @dr.rachel.holistic on Instagram, Facebook, TikTok, YouTube, and Substack.

Ready to learn more? Visit my website drrachelyeager.com for resources. For one-on-one support, schedule a complimentary discovery call with me at drrachelyeager.com/schedule

This podcast is for educational purposes only. Always consult your healthcare provider before making any health changes.

Feeling constantly drained, foggy-headed, or experiencing unexplained digestive issues? These could be sneaky signs of hidden inflammation, a silent driver behind many chronic health struggles. Join us as we delve into what inflammation really is, how it can manifest beyond the usual pain and swelling, and the crucial link between inflammation and your nervous system's "fight or flight" response. Discover practical, holistic approaches to identify and address the root causes of this often-overlooked culprit and start your journey towards true healing. #HiddenInflammation #ChronicInflammation #RootCause #HolisticHealth #GutHealth #BrainFog #Fatigue #AntiInflammatory #HealthyLiving #ListenToYourBody

Connect with me @dr.rachel.holistic on Instagram, Facebook, TikTok, YouTube, and Substack.

Ready to learn more? Visit my website drrachelyeager.com for resources. For one-on-one support, schedule a complimentary discovery call with me at drrachelyeager.com/schedule

This podcast is for educational purposes only. Always consult your healthcare provider before making any health changes.

This episode of the Surviving to Thriving podcast focuses on unlocking the secrets to natural, restful sleep. I explain how the nervous system, particularly the parasympathetic system, influences sleep cycles and identify common sleep disruptors like stress, hormonal imbalances (especially in perimenopause), blood sugar fluctuations, poor diet, and irregular sleep schedules. Listeners will gain valuable insights into natural sleep remedies, including diet (kiwi, sunflower seeds), supplements (melatonin, GABA, magnesium), and lifestyle changes (consistent bedtime routine, limiting blue light, relaxation techniques). The episode also highlights the importance of addressing chronic stress, trauma, and underlying health conditions for those still struggling with sleep.

Connect with me @dr.rachel.holistic on Instagram, Facebook, TikTok, YouTube, and Substack.

Ready to learn more? Visit my website drrachelyeager.com for resources. For one-on-one support, schedule a complimentary discovery call with me at drrachelyeager.com/schedule

This podcast is for educational purposes only. Always consult your healthcare provider before making any health changes.