Ever feel like you’re doing all the "right" things—breathing, meditating, resting—but your body is still stuck in a state of high alert?In this episode, Dr. Rachel Yeager explains why nervous system regulation is a physical capacity, not just a mental one. If you’re feeling "wired but tired," overstimulated, or foggy, the issue isn't your willpower—it's a biochemical roadblock.We dive into the 5 physical factors blocking your healing:**Histamine & Cytokines: The internal "fire alarms" of inflammation.**Glutamate: Why your brain’s "gas pedal" is stuck on high.**Ammonia & Metabolic Waste: The "toxic noise" causing brain fog and irritability.**Catecholamine Surges: Understanding those middle-of-the-night adrenaline spikes.Stop trying to force relaxation and start creating the internal conditions your body needs to feel safe. It's time to move beyond survival mode and finally start thriving.Connect with me @dr.rachel.holistic on Instagram, Facebook, TikTok, YouTube, and Substack. Ready to learn more? Visit my website drrachelyeager.com for resources. For one-on-one support, schedule a complimentary discovery call with me at drrachelyeager.com/schedule

If you’re tired of being told your anxiety is "all in your head," this episode is for you. Dr. Rachel Yeager explores why anxiety is often a physical alarm—not a mindset flaw.

Discover how physiological triggers like blood sugar drops, mineral deficiencies, and gut inflammation create feelings of dread and "wired" energy. Learn why you can't think your way out of a biochemical emergency and how to start supporting your nervous system from the cells up.

Inside the episode:

• Physical Red Flags: Why your anxiety spikes when you’re hungry or during your cycle.

• The Root Cause: How inflammation and mineral gaps mimic panic.

• Support vs. Regulation: Why your brain can't settle until your body feels safe.

Stop fighting your symptoms and start fueling your recovery.

Connect with me @dr.rachel.holistic on Instagram, Facebook, TikTok, YouTube, and Substack.

Ready to learn more? Visit my website drrachelyeager.com for resources. For one-on-one support, schedule a complimentary discovery call with me at drrachelyeager.com/schedule

Do you feel disconnected from your intuition? It's not broken; your body is likely overloaded. Dr. Rachel Yeager dives into how intuition is a blend of your physiological and energetic state.

In this episode, you will discover:

*The Nervous System Barrier: Why being in fight-or-flight (survival mode) makes it nearly impossible to access your gut feeling.

*Yin vs. Yang Energy: How intuition relies on the feminine energy of "receiving" rather than society's dominant "yang" energy of pushing and forcing.

*Subconscious Roadblocks: How subconscious beliefs (like "I'll be judged" or "I'm not safe") create "blocks" that prevent you from being an open vessel for guidance.

*Embodied Clarity: The critical role of embodiment—where your soul fully anchors into a regulated body—for clear decision-making and direction.

*Regulation Practices: Simple yet powerful steps like grounding, breathwork, and subconscious clearing to let your instinct flow without second-guessing.Stop surviving and start receiving the clear guidance that is always waiting for you.

Connect with me @dr.rachel.holistic on Instagram, Facebook, TikTok, YouTube, and Substack.

Ready to learn more? Visit my website drrachelyeager.com for resources. For one-on-one support, schedule a complimentary discovery call with me at drrachelyeager.com/schedule

This podcast is for educational purposes only. Always consult your healthcare provider before making any health changes.

Special Episode: Dr. Rachel Yeager features a deep-dive conversation from her Mind Body Besties podcast with therapist Katie. We move past quick fixes to explore the holistic root causes of ADHD and ADHD-like symptoms.

We discuss the overlap with anxiety and PTSD, the clinical diagnostic views, and the three physiological types: genetic, blood flow, and inflammation-induced. Learn about the crucial role of neurotransmitter imbalances (like dopamine) and the power of testing.

Discover naturopathic supports (supplements, diet, brain health strategies) and effective therapy approaches to naturally rebalance your brain chemistry, improve focus, and reclaim your energy and clarity. Stop surviving and start thriving!

Listen to more Mind Body Besties: @mind.body.besties

Connect with me @dr.rachel.holistic on Instagram, Facebook, TikTok, YouTube, and Substack.

Ready to learn more? Visit my website drrachelyeager.com for resources. For one-on-one support, schedule a complimentary discovery call with me at drrachelyeager.com/schedule

This podcast is for educational purposes only. Always consult your healthcare provider before making any health changes.

Are you exhausted, overwhelmed, and experiencing physical symptoms alongside your anxiety? If therapy, diets, and supplements have only offered temporary relief, the root cause might not be in your head—it might be in your cells.

Dr. Rachel Yeager, ND and Holistic Health Consultant, uncovers the science and soul of healing by explaining the Cell Danger Response. You'll learn:

• How chronic stress and inflammation send signals that force your cells (and your mitochondria) into a shutdown state.

• The critical link between your brain's "CEO" function and physical issues like hormone imbalance, gut problems, and chronic fatigue.

• How to differentiate between psychological and biochemical-driven anxiety using clear physical clues.

• Why unlocking survival mode at the cellular level is the key to truly healing, not just managing symptoms.

It's time to realize your body isn't broken—it's just expertly wired for survival. Tune in to learn how to help it finally feel safe and shift from surviving to thriving.

Connect with me @dr.rachel.holistic on Instagram, Facebook, TikTok, YouTube, and Substack.

Ready to learn more? Visit my website drrachelyeager.com for resources. For one-on-one support, schedule a complimentary discovery call with me at drrachelyeager.com/schedule

This podcast is for educational purposes only. Always consult your healthcare provider before making any health changes.

This episode of "Surviving to Thriving" argues that the brain is the "CEO of the body" and the key to overcoming chronic health issues. Dr. Rachel Yeager explains that chasing individual symptoms is often ineffective because the brain's stress and survival responses can drive physical ailments.She proposes a **holistic, brain-first strategy** that uses physical interventions to shift the brain from a "fight or flight" state to a "rest and heal" state. The episode highlights three key areas to target:* **Balancing cortisol**, the body's main stress hormone.* **Regulating neurotransmitters**, like serotonin and adrenaline.* **Optimizing sex hormones**, which act as a protective anti-inflammatory buffer.By focusing on the brain's foundational role, you can achieve lasting health improvements and avoid the cycle of symptom relapse, ultimately moving from simply surviving to truly thriving.

Connect with me @dr.rachel.holistic on Instagram, Facebook, TikTok, YouTube, and Substack.

Ready to learn more? Visit my website drrachelyeager.com for resources. For one-on-one support, schedule a complimentary discovery call with me at drrachelyeager.com/schedule

This podcast is for educational purposes only. Always consult your healthcare provider before making any health changes.

Dr. Rachel Yeager discusses how to maintain personal well-being when life feels overwhelming and chaotic. She shares her personal journey and practical strategies for staying grounded physically, mentally, and emotionally.

The core of her message is that healing isn't a destination you reach when stress is gone, but a continuous process integrated into daily life. Dr. Yeager details her personal routine, which includes:

• Conscious Mornings: Starting the day by connecting with nature, speaking to your body, and avoiding external stimuli like news or social media to set a calm tone.

• Intentional Daily Habits: Using positive language for to-do lists, scheduling realistic tasks, and nourishing your body with high-protein meals and proper hydration.

• Regulating Your Nervous System: Incorporating movement, getting full-spectrum light exposure, and being mindful of how you consume food and information.

• Preparing for Rest: Creating a wind-down routine that includes avoiding stimulating content, reading, and ensuring a quiet, dark sleep environment to support the body's natural restorative processes.

Dr. Yeager emphasizes the importance of a strong inner compass—a deep connection to one's intuition and values. This allows for a grounded response to stress, rather than a panicked, fear-based reaction. By focusing on consistent, small actions, she believes anyone can cultivate a sense of peace and joy and navigate life's challenges from a place of strength and balance.

Connect with me @dr.rachel.holistic on Instagram, Facebook, TikTok, YouTube, and Substack.

Ready to learn more? Visit my website drrachelyeager.com for resources. For one-on-one support, schedule a complimentary discovery call with me at drrachelyeager.com/schedule

This podcast is for educational purposes only. Always consult your healthcare provider before making any health changes.

Join Dr. Rachel Yeager on a deeply personal episode of the Surviving to Thriving Podcast as she shares her own journey from functional living to chronic illness. Discover how a lifetime of pushing through and ignoring her body's subtle signals, driven by a focus on external achievement, ultimately led to burnout and a collapse in her health.

Dr. Yeager introduces psycho-neuro-endocrine-immunology (PNEI), highlighting the profound interconnectedness of our thoughts, nervous system, hormones, and immune system. Learn why our body's perceived sense of safety dictates our physiological processes, and why simply "pushing through" can have devastating long-term consequences.

This episode challenges listeners to consider: What would change if you honored your body's whispers instead of overriding them? Rachel's story offers a refreshing perspective on chronic illness recovery, blending cutting-edge science with intuitive wisdom.

Connect with me @dr.rachel.holistic on Instagram, Facebook, TikTok, YouTube, and Substack.

Ready to learn more? Visit my website drrachelyeager.com for resources. For one-on-one support, schedule a complimentary discovery call with me at drrachelyeager.com/schedule

This podcast is for educational purposes only. Always consult your healthcare provider before making any health changes.

This week on the Surviving to Thriving Podcast, Dr. Rachel Yeager is doing something a little different! Join us for a guided meditation designed to help you bring your energy down into your body, release chronic tension, and activate your natural healing abilities by visualizing a radiant light that soothes and restores. This practice helps you feel safe, anchored, and deeply connected. This unique episode offers a direct experience of the calming practices Dr. Rachel uses with her clients to support your journey to thriving.

Connect with me @dr.rachel.holistic on Instagram, Facebook, TikTok, YouTube, and Substack.

Ready to learn more? Visit my website drrachelyeager.com for resources. For one-on-one support, schedule a complimentary discovery call with me at drrachelyeager.com/schedule

This podcast is for educational purposes only. Always consult your healthcare provider before making any health changes.

In a health system that often fragments our care, mental and physical health are frequently treated as separate entities. But what if your persistent brain fog, low motivation, or anxiety has roots beyond what traditional therapy or medication addresses? Join Dr. Rachel Yeager as she uncovers the profound connection between your physical body and your mental health. We'll explore the hidden impact of neurotransmitters, cortisol, sex hormones, nutrient deficiencies, and even your body's detoxification pathways. Plus, learn why nervous system regulation and aligning with your "soul health" are critical for truly thriving. Tune in to understand the big picture and discover powerful, outside-the-box options for improving your brain health, emotional well-being, and happiness.

Connect with me @dr.rachel.holistic on Instagram, Facebook, TikTok, YouTube, and Substack.

Ready to learn more? Visit my website drrachelyeager.com for resources. For one-on-one support, schedule a complimentary discovery call with me at drrachelyeager.com/schedule

This podcast is for educational purposes only. Always consult your healthcare provider before making any health changes.