How to Overcome Self-Limiting Beliefs and Raise Your Vibration
Are self-limiting beliefs stopping you from living your best life? Self-limiting beliefs are beliefs that make you feel incapable and unworthy of anything good. But you don’t have to live in that in that prison forever, you can heal yourself and transform your life.
In this episode of the Healing Roots podcast, Lauren talks about self-limiting beliefs, how to overcome them, and raise your vibration to manifest your desires. She explains how to identify self-limiting beliefs, call them by name, and then create new and empowering habits.
Listen in to learn how to develop a taste for positive thinking through consistent work and observing yourself. You will also learn the power of empowering and motivating yourself on both your physical and mental well-being.
“If you want to change something, it’s not going to come easy, but the more you work at it, the easier it will become.”- Lauren [28:29]
What You Will Learn:
[0:41] Defining self-limiting beliefs and how they stop us from becoming our best versions.
[3:18] The importance of congratulating yourself on the things you accomplish and seeing the greatness in you.
[6:27] Identify your self-limiting beliefs – pay attention to the negative thoughts you have constantly and call them out.
[11:06] How to cut your bad habits and create new ones that you reward after accomplishing.
[22:02] How to use the “why” reasoning to get to the root of your self-limiting beliefs and be able to name them.
[28:56] How to create a louder voice in your head to fight against limiting beliefs and advocate for yourself.
[31:35] Start speaking on yourself to gain confidence and the motivation to do great things.
[40:04] Start using “and” to correct yourself and follow through with an action and speak upon what you want to happen.
[43:40] Shut external perceptions on who you are and concentrate on your perception of yourself.
[49:15] Cleanse yourself and your space daily/weekly to get negative energy off you.
[53:24] Speak highly on the things you want as if you already have them to raise your energy.
[58:40] Take action on your intentions little by little to develop a passion for those things
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