Healing…let’s just say it isn’t for the weak. It can leave you burned out, depressed, and feeling like you’re “fighting for your f*cking life”. That has definitely been the case for Bre’nai, and in this episode she opens up about this rollercoaster of a journey. Bre’nai shares the importance of prioritizing self-care and the ways in which she’s getting her life, health, and mind back on track after falling into a depressive slump. Spoiler alert: it ain’t all pretty! 

EPISODE CHAPTERS

introduction: 00:00

update + world mental health day: 00:55

I. the romanticism of self-care: 2:55

II. self-care & emotional/mental maintenance: 4:50

III. social self-care: 8:30

IV. healing vs. hiding: 11:17

V. spiritual self-care: 11:43

VI. external & internal self-care for the body: 14:35

VII. don’t skimp on practical self-care: 19:30

outro: 23:13

THINGS MENTIONED: 

Arthur 'Library Card': https://youtu.be/lyxEDSnegTU 

The Undoing - Pastor Sarah Jakes Roberts: https://youtu.be/K7r09B95zC0 

WAYS TO STAY CONNECTED: 

social media 🌐 

instagram: @thatsnotonbrand

personal instagram: @stalkerbabydaddy

twitter: @thatsnotonbrand

spotify: https://open.spotify.com/user/al43nghobvyxte3x3v5jnv5xq?si=pPncY1o7QVulIlRMAAsWnw&dl_branch=1 

email 🖥 

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