One of the most common questions I get asked is: how do I heal my self worth? If you've ever questioned your self worth or asked yourself 'am I worthy of this?' You are definitely not alone!

In this episode I unpack the self worth suitcase and how it accumulates throughout our life and the layers of trauma that may be the subconscious negative narrative running the show!

What is below the self worth layer?

It's not just ONE THING it's a whole host of things that create your self worth.

What we are healing is the trauma that has lead to the decay of your self worth or it not being built or felt throughout your life.

Childhood trauma, workplace trauma, relationship trauma, family trauma - so many layers of hidden traumas can cause a lack of self-worth. It can be challenging to pin point or may seem small.

Keep evolving, growing and thriving and ask for support. You deserve it.

If you need support with healing trauma please reach out!

Connect with me and ask me your questions at:

Instagram - https://instagram.com/kyssandarobinson

Facebook -https://www.facebook.com/coachandcounselling

Website - https://www.coachandcounselling.com

P.S. check out my 1-1 Voxer Support options HERE