In this powerful and deeply personal episode, we explore the complex, often silent world of sexual trauma. They open with a candid look into their own healing journey — from surviving childhood trauma to becoming a certified sex coach and advocate for survivors — before the group unpacks the different forms of sexual trauma, including “big T” and “little t” experiences, and how they manifest in the body and relationships. Together, they discuss stages of trauma recovery, the importance of trauma-informed care, and how creativity, breathwork, and body connection can be tools for reclaiming pleasure and empowerment. This heartfelt conversation reminds listeners that healing is not linear, survivors are not alone, and post-traumatic growth is possible through compassion, community, and the courage to feel again.

Show Notes:

• RAINN (Rape, Abuse & Incest National Network) — 24/7 confidential support hotline and resources for survivors of sexual violence.
• International Creativity for healing trauma
• The Body Remembers by Babette Rothschild — A guide to understanding trauma and the body’s memory.
• The Courage to Heal by Ellen Bass and Laura Davis — A workbook for women survivors of sexual abuse.
• Trauma and Recovery by Judith Herman — Foundational text outlining the three stages of trauma recovery.
• Take Back the Night — Nonprofit supporting survivors of sexual violence through awareness and community action.
• Somatic Experiencing® by Peter Levine — Body-based approach for releasing trauma stored in the nervous system.
• Succulent Wild Woman by SARK (Susan Ariel Rainbow Kennedy) — Inspirational healing and creativity resource for survivors.
• Find a Pelvic Floor Therapist Near You — Directory of licensed pelvic floor physical therapists.