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Healing Shame. Do you carry deep seeded shame? How would you know if you did? Here's how to heal it
#shame #tapping #efttapping #tappingforshame
How do you know if you are living with day to day shame, deep seeded shame? Why are shame and trauma so connected? Release shame with this powerful inner child visualisation so that you can reprogram your mind to live without the intense shame.
Shame hides on the dark corners of our mind preventing us from living a fulfilled life and locking us in the pattern of more hurt and humiliation. Do you have shame? Would you know if you did? I’ll ask you some questions to hep you identify if you are living with shame and Ill explain a simple technique to break free of the shackles of shame
Sign up for a free 7-day online mini-course
https://rossanneclay.com/newsletter/
Online learning
https://rossanneclay.com/shop
Contact
For a support community join our mental wellness group on discord
https://discord.gg/ZMemVjgA
Icons by https://flaticon.com
Here are some questions to check if you are living with shame. If you answer yes to any one of these then you are living with shame.
Are you scared of being seen or heard? When called on do you wish the floor would swallow you up? When people ask your opinion do you feel anxious? Do you avoid big gatherings?
Are you afraid of being rejected? Do you make extra effort to please people or keep up a facade of happiness
Do you frequently berate yourself when you’ve done something wrong? Do you wallow in self-pity? Or do you struggle to let go of times where you hurt someone? Are you difficult to console?
Do you struggle to create intimate connections with friends and family? Do you worry about their judgements?
Do you cause yourself harm or think about causing yourself harm or do you think it would be better if you were not around
Often it’s a learned behaviour that we mimic from the adults around us growling up. If they had insecurities then they would’ve lashed out at you with physical or emotional abuse. The narrative your subconscious picks up heads in two strong directions
1 if you feel inadequate then hurt someone make them feel inferior and you will feel superior to them.
2 if you are inferior to someone you better stay out of their way. You must hide yourself unless you know it’s safe to come out.
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By Rossanne Clay
5
11 ratings
#shame #tapping #efttapping #tappingforshame
How do you know if you are living with day to day shame, deep seeded shame? Why are shame and trauma so connected? Release shame with this powerful inner child visualisation so that you can reprogram your mind to live without the intense shame.
Shame hides on the dark corners of our mind preventing us from living a fulfilled life and locking us in the pattern of more hurt and humiliation. Do you have shame? Would you know if you did? I’ll ask you some questions to hep you identify if you are living with shame and Ill explain a simple technique to break free of the shackles of shame
Sign up for a free 7-day online mini-course
https://rossanneclay.com/newsletter/
Online learning
https://rossanneclay.com/shop
Contact
For a support community join our mental wellness group on discord
https://discord.gg/ZMemVjgA
Icons by https://flaticon.com
Here are some questions to check if you are living with shame. If you answer yes to any one of these then you are living with shame.
Are you scared of being seen or heard? When called on do you wish the floor would swallow you up? When people ask your opinion do you feel anxious? Do you avoid big gatherings?
Are you afraid of being rejected? Do you make extra effort to please people or keep up a facade of happiness
Do you frequently berate yourself when you’ve done something wrong? Do you wallow in self-pity? Or do you struggle to let go of times where you hurt someone? Are you difficult to console?
Do you struggle to create intimate connections with friends and family? Do you worry about their judgements?
Do you cause yourself harm or think about causing yourself harm or do you think it would be better if you were not around
Often it’s a learned behaviour that we mimic from the adults around us growling up. If they had insecurities then they would’ve lashed out at you with physical or emotional abuse. The narrative your subconscious picks up heads in two strong directions
1 if you feel inadequate then hurt someone make them feel inferior and you will feel superior to them.
2 if you are inferior to someone you better stay out of their way. You must hide yourself unless you know it’s safe to come out.