Thankfully, just because you feel powerless and helpless doesn’t mean you actually are. In a world where there are so many opinions, theories, values, philosophies and policies being battled on social media and amongst friends and family, how do you empower yourself to stay level-headed and still create connection in spite of the differences.

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Found yourself struggling to choose your next best steps? Maybe some of your your decisions have resulted in suffering for you or those around you and that is contributing further to your indecision. Ever considered your behaviours, beliefs and attitudes have been automatic, that means, you haven't been making many decisions for your life.

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Why don't I get what I want? Why do other people find it easy to attract what they want?

Why are other people making their wishes come true but you seem stuck.

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I'm going to address some of the childhood subconscious programming that's at play, how that is impacting you today and what you can do to reprogram your mind so that you create a life of getting what you want, that is for your greater good and for the grater good of those around you.

Chapters

0:00 Introduction

0:35 Childhood programming

1:07 Subconscious sabotage

1:51 Shutting down desires

2:33 The Fix

2:42 Priorities & pomodoro

4:43 Release limiting thoughts

I slammed my finger in the car door a few weeks ago and I thought it opportune to talk about how your body is a tool to understand your thought processes.

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There are now many books written about how your body keeps track of your trauma, your pain and your well-being. Ancient Chinese medicine has shown us the links. Books like Louise Hay’s "Heal your body" will tell you that each part of your body is linked to an emotion. Doctors will often point to stress but your body can tell you what stress specifics.

We know about the placebo effect and how it works to heal your body.

When we stay focused on the absence of well-being, that maintains a negative mindset about our health in general. What I now like to do is focus on how good it feels when it’s healed and how easy it will be to run and jump and dance again. This enhances the healing process

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#shame #tapping #efttapping #tappingforshame

How do you know if you are living with day to day shame, deep seeded shame? Why are shame and trauma so connected? Release shame with this powerful inner child visualisation so that you can reprogram your mind to live without the intense shame.

Shame hides on the dark corners of our mind preventing us from living a fulfilled life and locking us in the pattern of more hurt and humiliation. Do you have shame? Would you know if you did? I’ll ask you some questions to hep you identify if you are living with shame and Ill explain a simple technique to break free of the shackles of shame

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Here are some questions to check if you are living with shame. If you answer yes to any one of these then you are living with shame.

Are you scared of being seen or heard? When called on do you wish the floor would swallow you up? When people ask your opinion do you feel anxious? Do you avoid big gatherings?

Are you afraid of being rejected? Do you make extra effort to please people or keep up a facade of happiness

Do you frequently berate yourself when you’ve done something wrong? Do you wallow in self-pity? Or do you struggle to let go of times where you hurt someone? Are you difficult to console?

Do you struggle to create intimate connections with friends and family? Do you worry about their judgements?

Do you cause yourself harm or think about causing yourself harm or do you think it would be better if you were not around

Often it’s a learned behaviour that we mimic from the adults around us growling up. If they had insecurities then they would’ve lashed out at you with physical or emotional abuse. The narrative your subconscious picks up heads in two strong directions

1 if you feel inadequate then hurt someone make them feel inferior and you will feel superior to them.

2 if you are inferior to someone you better stay out of their way. You must hide yourself unless you know it’s safe to come out.

As a people pleaser, your main objective in life is to create deep and loving connections with people. Supporting them is something that brings you joy. But most of the time you struggle to put up boundaries. You set yourself as last priority in your life.

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Chapters

0:00 Introduction

0:42 5 Problems

0:43 1. Emotional Toll

1:15 2. Holding back

1:43 3. Downward spiral

2:04 4. Self-expression

2:25 5. Biggest problem

2:52 How to stop being a people pleaser

3:55 Hurdles

The cost of people pleasing - 5 problems

1 Emotional toll - anxiety - guilt - driven by the perception of being a "good" person

Exhaustion worrying about their reactions - scared of being rejected by them

feeling resentful and humiliated

2 You hold yourself back - lack of fulfilling on your goals and dreams - not allowing yourself to be appreciated - go against better judgement

3 They become harder to please - they value you based on how much you do for them. the more you do the more the want. and so you suffer more because you spend more energy on them

4 Not expressed - not putting yourself first and unable to say what you want

missed opportunities

5 Needing to be pleased

The hurdles of breaking free

When you realise you can break free from people pleasing, it often causes you to be scared to do so, or angry and frustrated at the way you have been compliant for so long. Remember to have compassion for yourself on this healing journey. You’ve been trained in this way. Recognising that it is subconscious programming allows you to let it go.

#oneness #unifiedfield #illusion

At some point in our lives, everybody encounters tough times. It's part of life. We cannot avoid life's challenges, but we can choose how we respond to our misfortune.

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When I used to hear this it made me mad. You try being me and living in this world and then tell me to control how I respond to life. Not only that but when people would say I get to create my reality I really felt powerless to how the environment treated me

It all Sounded ludicrous

But it’s all true

We literally can create our own reality

I love science especially quantum physics so I’m going to touch on that as I explain why you really do have way more power than you think

#achievegoals #staypositive #lifecoach

All your goals can be achieved easily by small acts each and everyday that keep your frame of mind positive, focused and expectant of The Universe delivering to you - better than what you want. Here’s 7 things you can do each day that hep you maintain that positive energy so that you are able to keep taking inspires action.

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1 Small joys - a joke, a child laughing,

2 Filling your creative cup - gardening, drawing, singing, dancing, music, art

3 Nature - walk or swim

4 Exercise/ sport/ activate body / yoga

5 Hugs

6 Clear out the junk in your mind (thought patterns)

7 Spiritual connections through meditation or any other method that allows you to feel connected to source energy and enter into a state of calm silent bliss

Depression keeps you trapped. Having a good cry helps but can make you feel worse and can create a deeper pit of hopelessness. So how can you lift yourself out of depression? What re the quickest ways to treat depression? These are my top methods for snapping out of depression and moving into a space where you can actively heal the root cause of your depression.

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Are you having these problems?

- lacking faith that The Universe is supporting you and wants wonderful things for your life

- wanting things but feeling like you don’t get what you want

- not trusting yourself to make the right decision

- feeling like you keep missing out

- people show up that don’t believe in your or your idea

- desperately asking others for advice when you're in a bad place

- not knowing what will serve your greater good and then greater good of those involved

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What is your intuition and why should you care about it because there is a huge problem when you are not tapped into your intuition and how to tune into your intuition

Intuition is not about predicting the future or being psychic or having some special power. Your intuition is simply your inner guidance system which is your connection to Source Energy - the unconditionally loving energy — otherwise known as The Divine, guiding you towards your next best steps.

Tapping into your intuition is as simple as "FEELING"

You often don’t pay attention to how you feel. It’s a learned condition. From a young age you have sought approval from others, instead of listening to your intuition. You continue this cycle: think about how many times have you implied to a child “Listen to me, I know best”. This tells the child that they cannot trust their own intuition.

The most important thing to remember about your intuition is that it is always there guiding you. There is no moment in your life when your intuition stops working. So the question you should be asking yourself is: “If my intuition is always ‘On’, then’Why don’t I hear it?’”

To follow your intuition, your first steps are simply to notice your emotions and understand how you feel — immediately. Your feelings will help you determine what your intuition is telling you.

Notice any discomfort or dis-ease in your body when you focus on a thought. If you feel joy or love then you are following your intuition. If you feel scared or worried then work out what betrayal thought patterns are holding you back from feeling love. Shift yourself out of those thoughts and allow yourself to open up to joy and love so that you can hear your intuition.

Too often you only see yourself through the eyes of others. This sacrifices your full connection to your inner being, so you don’t feel complete. When you replace your intuition with other people’s opinions, it causes you suffering. This is your intuition telling you that you are out of alignment with Source Energy.

You understand that you can control your mindset, therefore you can control your attention. When you want to listen to your intuition, you simply have to give your attention to your emotions. From here you can get into alignment with your higher self.

The more you stay focused on how you feel, choosing to feel love and joy, the easier it is for you to stay tuned in to your intuition with real clarity.

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