Being able to trust the words coming out of your mouth is the first step. Do what you say you will do. If you know you can’t fulfil on small things, for example, that you will not be somewhere on time, then you are training your subconscious mind to not believe that you honour your word, and so you will not believe you can do big things either. 

Ensure you are supported and you support others. 

Avoid scenarios where you are too needy or where you are exhausted from giving too much. 

Accept yourself more so that you feel safe and secure within. Then you will feel safe to express yourself fully. 

Use your intuition to guide you to your next best steps.

This is a great video addressing a very little discussed issue about trauma. This is one way we can help to let go of the pain of the past caused by traumas.

One of the first things we do when we experience trauma is escape from our body. My memories of trauma were as though I was a 3rd party, an onlooker, as though it didn’t happen to me, but to someone else. It’s a stress response designed to protect you. The problem is you haven’t got back into your body. In this episode we focus on ways you can get back into your body - the unhealthy vs the healthy.

At the end I explain exactly why you need to get into your body to heal your trauma.

Healing the feeling of being numb - Playlist

https://youtube.com/playlist?list=PLtVTIb7-e8q-7U8RS9NYL2PvwtWelmfg8

Louise Hay's Heal Your Body affiliate link

https://amzn.to/2QM0RJg

Website: https://rossanneclay.com

Contact: [email protected]

YouTube Channel: https://www.youtube.com/channel/UCVZoA1t5yiiywcgqQ849nJA

For a support community: https://discord.gg/ZMemVjgA

Chapters

0:00 Introduction

0:57 Why we leave our body during trauma

1:37 Unhealthy ways we get into our body

2:50 Healthy ways to get back into our body

5:13 Why you need to be in your body

6:55 Be compassionate to yourself