In this episode of Healing Sin Miedo, we open up about what it means to reconnect with the version of ourselves that was once quieted, shamed, or left unseen. We share personal stories from our own childhoods—moments that shaped us, and the survival behaviors we carried into adulthood.

From growing up in homes where emotions were not safe, to being taught that strength meant silence, we now realize healing begins when we gently turn inward—with compassion, not blame.

This episode is an invitation to look inward, to give our inner child the love they needed, and to begin healing sin miedo- with courage and heart.

Have you ever felt like you’re doing the inner work but still not moving forward? In this episode, we explore how cultural narratives—like staying quiet, putting others first, or avoiding conflict—can keep us stuck in cycles we’re trying to break.

Together, we reflect on what we were taught, what we’ve outgrown, and how unlearning can be the most powerful part of healing.

This is for anyone carrying guilt, fear, or pressure to live by someone else’s expectations. Let’s give ourselves permission to rewrite the story—sin miedo.