This podcast episode was originally recorded for "Mormon Sex Info" Podcast. It's now being refurbished for your enjoyment here at the "Healing Sols Podcast."

For more from Natasha Helfer, LCMFT, CST, CSTS, please visit https://www.natashahelfer.com.

Natasha Helfer Parker interviews Alisha Worthington, SSW, a sexual educator, on the topic of sexual lubrication. This is a fascinating, educational podcast on such subjects as: How are our bodies designed to engage in sexual pleasure? What is the relationship between arousal and bodily fluids? What are the common myths and misconceptions about lubrication? What types of issues can get in the way of bodily function? What types of lubrication products exist? Which are good for you to use, and which can actually exacerbate problems? How do you define a good quality lube? Which kinds of lubes should you use depending on age, type of sex, use of sex toys or condoms, or even medications one might be taking? Where can you buy good lube?

Alisha Worthington is an LDS Sexual Educator and has contributed to many media resources such as: FamilyShare.com and The Deseret News. She has been a regular contributor on the Radio From Hell show on x96 taking live calls on sex and intimacy and has been a guest on KUTV 2 morning news. She is an educator, group facilitator, and coach for The Healing Group, where she offers many workshops and services regarding women’s health and sexuality, and co-author of the book Real Intimacy: A Couple’s Guide to Healthy, Genuine Sexuality. She is also a member of the Mormon Mental Health Association.

Links to resources that are covered during the podcast:

Real Intimacy: a Couples Guide to Healthy, Genuine Sexuality by Kristin Hodson, Alisha Worthington, and Thomas Harrison

Smitten Kitten

Yes!

Coconu