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Healing Starts with Owning Your Emotions | Episode 15
Disclaimer: There is a lot of TOUGH LOVE in this episode!!!! We chat about the power of allowing yourself to feel the heavy things, why making excuses only holds you back, and the importance of setting intentions that prioritize you. It's time to stop hiding from the hard stuff and start taking ownership of your life—emotions, decisions, and all. If you're ready to stop playing it safe and step into your full power, this one's for you!
This is a no-BS conversation that will challenge you to show up for yourself, even when it's uncomfortable. It's time to embrace your growth for the sake of yourself!!
Time stamps:
00:00 - 6:50 - intro babble/living for your inner child
6:55 - Every single emotion you feel is valid
16:22 - the pressure of choosing the right path
17:40 - get out of the house // filming video diaries
21:18 - not making a big deal of things (weird)
27:52 - overthinking and worrying!!!!
37:11 - Stop making excuses
48:17 - getting stuck in anxiety/fear/doubt/stress
50:36 - small wins are big wins
57:07 - routines, small habits
1:01:049 - the art of slowing down
1:12:04 - self intentions
Thank you so much for being here!!!
View all episodes
By Calm and Chaotic PodcastDisclaimer: There is a lot of TOUGH LOVE in this episode!!!! We chat about the power of allowing yourself to feel the heavy things, why making excuses only holds you back, and the importance of setting intentions that prioritize you. It's time to stop hiding from the hard stuff and start taking ownership of your life—emotions, decisions, and all. If you're ready to stop playing it safe and step into your full power, this one's for you!
This is a no-BS conversation that will challenge you to show up for yourself, even when it's uncomfortable. It's time to embrace your growth for the sake of yourself!!
Time stamps:
00:00 - 6:50 - intro babble/living for your inner child
6:55 - Every single emotion you feel is valid
16:22 - the pressure of choosing the right path
17:40 - get out of the house // filming video diaries
21:18 - not making a big deal of things (weird)
27:52 - overthinking and worrying!!!!
37:11 - Stop making excuses
48:17 - getting stuck in anxiety/fear/doubt/stress
50:36 - small wins are big wins
57:07 - routines, small habits
1:01:049 - the art of slowing down
1:12:04 - self intentions
Thank you so much for being here!!!