In this powerful episode, we explore why true healing begins with self-awareness, not self-condemnation.

Using Psalm 139:23–24 as our foundation, we talk about how inviting God to “search our hearts” helps us confront patterns, expose wounds, and grow — without drowning in shame.

You’ll learn:

• ​ How self-reflection becomes a spiritual tool
• ​ Why shame blocks healing
• ​ How to identify emotional and generational patterns
• ​ How God lovingly exposes what needs healing
• ​ Practical ways to practice daily self-awareness
• ​ Why grace—not guilt—is God’s method of transformation

This episode encourages you to stop running from your reflection and start partnering with the Holy Spirit for real, lasting change.Healing starts with you. And God is right there with you.