In this episode, we explore the ways God reveals Himself through Scripture and prayer. From reading His Word with intention to creating space to listen in prayer, we talk about how God still speaks and how we can become more aware of His presence in our daily lives. Whether you’re new to your faith journey or looking to deepen your relationship with God, this conversation is an invitation to slow down, listen, and grow. Tune in and be encouraged as we learn to recognize God’s voice and respond with obedience and faith.

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Are you running on empty — mentally, physically, or spiritually? 💭💧✨

In this powerful episode of Free Your Journey, we’re diving into what it really means to nourish your whole self. God designed you for balance — not burnout. Together, we’ll explore how to renew your mind with truth, honor your body as His temple, and refill your spirit with His presence.

You’ll learn practical ways to:🌿 Guard your mental space and speak life over yourself💧 Care for your body through rest, nutrition, and movement🙏 Reconnect with God through prayer, stillness, and faith rhythms

Because true healing isn’t just physical — it’s spiritual alignment.Let’s get back to wholeness — mind, body, and spirit.

📖 Scripture Reference: 3 John 1:2 — “Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.”

🎧 Tune in now on Spotify, Apple Podcasts, and YouTube — and start nourishing every part of who you are.

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In this powerful episode, we explore why true healing begins with self-awareness, not self-condemnation.

Using Psalm 139:23–24 as our foundation, we talk about how inviting God to “search our hearts” helps us confront patterns, expose wounds, and grow — without drowning in shame.

You’ll learn:

• ​ How self-reflection becomes a spiritual tool
• ​ Why shame blocks healing
• ​ How to identify emotional and generational patterns
• ​ How God lovingly exposes what needs healing
• ​ Practical ways to practice daily self-awareness
• ​ Why grace—not guilt—is God’s method of transformation

This episode encourages you to stop running from your reflection and start partnering with the Holy Spirit for real, lasting change.Healing starts with you. And God is right there with you.

Have you ever felt like you’re giving your all… but there’s nothing left for you?

In this episode of Free Your Journey, we’re talking about what it really means to pour from an empty cup — and why Jesus Himself taught us the importance of rest.

Emotional burnout isn’t a badge of honor — it’s a signal that it’s time to slow down, refill, and reconnect with God. Luke 5:16 reminds us, “But Jesus often withdrew to lonely places and prayed.” If the Savior of the world needed rest and renewal, so do we.

Join us as we explore:💧 The signs of emotional and spiritual burnout🕊️ How Jesus modeled rest and withdrawal🌸 Why self-care is spiritual stewardship, not selfishness🔥 Practical ways to refill your soul through prayer, stillness, and presence..Because you can’t serve, lead, or love from an empty place. God is calling you to be filled again.

🎧 Tune in now — your refill starts here.

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Some days, your heart feels heavy, your mind is overwhelmed, and your emotions scream louder than your faith. But God never asked us to walk by what we feel — He called us to walk by what we know.

In this episode of Free Your Journey, we explore the delicate balance between faith and feelings. Learn how to recognize emotional triggers, surrender them to God, and anchor your life in His truth — even when your heart says otherwise.

Tune in for practical tips, scripture-based guidance, and a mini devotion designed to help you walk confidently in faith, not in emotion. Whether you’re navigating fear, doubt, or disappointment, this episode reminds you: your feelings are real, but your faith is stronger.

✨ Scripture references include

📖 2 Corinthians 5:7

📖 Proverbs 3:5-6

📖 Psalm 46:10

📖 Jeremiah 17:9

✍🏽 Journal Prompts:

1. ​ What emotion do I often let lead me — fear, anger, or doubt?
2. ​ What would it look like to invite God into that emotion instead of resisting it?
3. ​ Complete this prayer:“Lord, even when I feel ___, I will trust You because ___.”

💬 Faith Declaration:

Repeat this with me:

“My feelings are real, but they are not my ruler.My faith is rooted in the truth of God’s Word.I will not be moved by what I see or feel —I will be led by what God said.” 🌿

🎧 Listen now and take your first step from feeling overwhelmed to walking in faith.

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Welcome to Unbroken Journey — The Recap Conversation ✨ “Unbroken Journey: A Celebration of Healing, community, and New Beginnings”

A powerful, heart-centered reflection on healing, faith, and stepping into the fullness of who God called us to be.

This moment wasn’t just about launching a book — it was about launching a movement.

We gathered.We healed.We released.We rose.

In this conversation, we revisit the stories, breakthroughs, and divine moments that shaped the journey from brokenness to wholeness. If you’ve ever walked through trauma, loss, transition, or spiritual rebirth — this space is for you.

🕊️ Themes Covered• Healing after heartbreak & trauma• Faith through adversity• Breaking generational patterns• Self-worth & emotional restoration• God’s grace, strength, and timing• Becoming who God intended — UNBROKEN

📖 Scripture that inspires this journey:“The Lord is close to the brokenhearted and saves those who are crushed in spirit.”

Psalm 34:18

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You survived for a reason.You are rising on purpose.You are UNBROKEN. 🕊️

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Your healing starts from within — body, mind, and spirit. 💚

In this episode of Free Your Journey, we explore the powerful connection between your gut health and mental wellness. Did you know your gut is often called your “second brain”? The foods you eat, the water you drink, and the way you rest can all impact your mood, energy, and even your ability to focus in prayer.

Join us as we uncover how simple choices — like adding probiotics, vitamins, and daily hydration — can renew your body and mind. Together, we’ll learn how to care for the temple God gave us and embrace wellness as an act of faith, not just self-care.

Because true healing begins when your spirit and body align with God’s design. 🌿

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"Stewardship: Caring for What God Has Given You"

God has entrusted you with time, talents, treasures, and opportunities—are you managing them well?

In this episode of Free Your Journey, we dive into the biblical meaning of stewardship and explore how to faithfully handle what God has placed in our hands. From our finances to our health, from our relationships to our spiritual gifts, every area of life is an opportunity to glorify Him. You’ll learn practical steps to grow as a steward, overcome distractions, and trust God’s provision. Let’s commit to using every blessing for His Kingdom!

📖 Key Scriptures:

1 Peter 4:10,

Matthew 25:14-30

Psalm 24:1

2 Corinthians 9:7

🎯 Takeaway: Stewardship is a lifestyle, not a task list.

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#stewardship

Are you feeling drained by constant notifications, endless scrolling, and the pressure to stay “always on”? In this calming and empowering episode of Free Your Journey, we explore how taking a digital detox can restore your peace, help you reconnect with God, and create space for true presence in your daily life.

Together, we’ll unpack the signs of digital fatigue, practical steps to unplug with intention, and how embracing stillness opens the door to deeper self-awareness and stronger faith. It’s not just about turning off devices—it’s about tuning back in to what matters most.

If you’re ready to break free from overwhelm and experience the beauty of presence and peace, this episode is for you. 🌿✨

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🎙️ Silence Is Self-Care: Why You Need Stillness to Heal

In a noisy world, silence is often overlooked — but it may be the very thing your soul is craving. In this episode of Free Your Journey, we explore why stillness isn’t weakness, but one of the most powerful tools for healing, clarity, and spiritual growth.

Through Scripture, reflection, and practical tips, we’ll uncover how silence helps you:

✨ Quiet your mind and reduce anxiety

✨ Hear God’s voice more clearly

✨ Process hidden pain and find emotional healing

✨ Reconnect with yourself and your purpose

Get ready to embrace the gift of stillness, find peace in God’s presence, and discover how silence can restore your heart.

🔗 Share this episode with a friend who needs the reminder that slowing down is holy too!

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