The journey to mental, emotional, and physical healing begins not when symptoms fade, but with a powerful internal decision: "I can heal. I am healed."

In this deeply personal and universal episode of the Second Wind podcast, Judy Marie dives into the foundational work of building that core belief from the inside out. This episode is for anyone ready to move beyond their current struggle and open up to the river of life flowing freely in every cell.

Judy Marie walks you through seven powerful steps to cultivate the mindset necessary for deep transformation:

Acknowledge Where You Are: Acceptance is not defeat; it's self-respect and a stable place from which to push forward.

Reconnect with Your Inner Voice: Rebuild trust with the quiet knowing inside you by sitting still, breathing, and asking, "What do I need?"

Challenge Your Story: Identify the "broken records" (like "I'm broken" or "I can't change") and choose to release the narratives that no longer serve you.

Create Small Evidence of Strength: Build momentum as medicine through small, consistent wins—like drinking water or getting out of bed—to whisper, "See? You can do this."

Surround Yourself with Support: Find community and true friends who see the healed version of you and remind you of your strength, not your wounds.

Visualize the Healed Version of You: Train your brain and send a powerful message to your body by picturing in detail who you are becoming, letting that vision pull you forward like a magnet.

Choose the Belief Daily: Healing is a practice and a choice. Return daily to the inner promise: "I am healing. I am worthy of becoming whole."

Healing isn't an outcome; it's a practice. Tune in to gain the courage to see who you can become beyond your pain.