Are you running from something? A memory, a past hurt, a version of yourself you're not proud of? In this deeply personal episode of the Second Wind podcast, Judy Marie Trimbur gets honest about a powerful truth she's learned: you can't grow and hide at the same time. Judy Marie shares her own journey of hitting a wall, feeling emotionally numb, and realizing she was avoiding pain. She explains how this avoidance led to more discomfort and why facing your pain is not a sign of weakness, but a courageous act of growth. In this episode, you will discover: Why pain isn't a flaw, but a message—it's information your soul is sending to you. How pretending that pain doesn't exist isn't strength, but simply a survival tactic. Why sitting with the ache is the only way to truly understand and heal it. Practical steps to help you stop hiding, including a simple, 10-minute exercise for honest self-reflection. This episode is for anyone who has been in survival mode for too long. Judy Marie reminds us that we are here to thrive, to heal, and to be free. When you stop hiding from your pain, you allow your nervous system to feel safe enough to heal, and that's where true growth lives.

Are you running on empty? Always pouring into others while your own cup goes neglected? In this deeply personal and honest episode, Judy Marie offers a powerful message for anyone feeling stretched too thin.

Titled "Time to Take Care of Me Now," this episode is a direct conversation with your soul. Judy Marie dives into the truth that many of us were taught: self-care is selfish. But as she explains, this couldn't be further from the truth. Your exhaustion isn't a flaw—it's a signal that you've abandoned yourself.

In this episode, you will learn:

Why we abandon ourselves: The myths we've been taught about earning rest and proving our worth.

The signs of burnout: From physical illness to emotional emptiness and feeling lost.

What self-care really is: It's more than bubble baths; it's a radical act of love that includes setting boundaries, saying no without guilt, and prioritizing your healing.

Small steps to start today: How to begin with intentional breathing, making a commitment to yourself, and speaking your truth out loud.

This is a powerful invitation to stop waiting for permission and start choosing yourself now. Your needs are valid, your peace is worth protecting, and you are allowed to rest without shame. This episode is a reminder that you matter, you are enough, and you are worthy of your own care.

Are you feeling exhausted, confused, and like a stranger in your own skin? You are not alone. In this powerful episode of the Second Wind podcast, Judy Marie Trimber offers a message of profound healing and hope for anyone struggling to keep up with the demands of life.

Judy Marie dives into the belief that we are somehow "defective" when we struggle with fatigue, pain, or confusion. She challenges this idea, reframing your symptoms not as flaws, but as sacred signals from your soul.

In this episode, you will learn:

Why your exhaustion is not a weakness, but a signal for rest and recalibration.

How your pain is not proof that you are broken, but proof that you are deeply alive.

Why the world might call your state "dysfunction," but your soul might call it "transformation."

The difference between being weak and simply being overwhelmed.

How to honor your body's need for rest and stillness without guilt.

Judy Marie shares a simple yet powerful truth: you are not falling apart, you are coming back together. This episode is a gentle invitation to release the hustle, let go of the old version of you in survival mode, and step into the sacred process of remembering who you truly are.

Tune in to remember that you are not defective, you are not broken, and you are always enough.

Welcome to the Second Wind Podcast! In this powerful episode, Judy Marie Trimber dives deep into the concept of "soul quakes" and "spiritual trespassing," two phenomena that can shake the very core of your being. Have you ever felt an emotional or spiritual earthquake after a major life event, like a death, divorce, or betrayal? This could be a soul quake, a spiritual signal that something within you is shifting and awakening. Judy Marie explains the signs, from sudden disorientation and emotional rawness to unexplainable physical exhaustion and a deep yearning for meaning. She also tackles the crucial topic of spiritual trespassing—when someone knowingly or unknowingly crosses your energetic and spiritual boundaries. Learn to recognize the symptoms of this violation, such as feeling energetically drained after an encounter, having a sudden confusion about your life's purpose, or fearing your own inner voice. Most importantly, Judy Marie shares a path to healing and reclaiming your spiritual authority. You'll discover practical steps like:

Acknowledging the impact and journaling your experiences.

Cleansing your energy with practices like smudging, salt baths, and breath work.

Setting clear spiritual boundaries and learning to trust your intuition.

Returning to your inner voice through meditation and stillness.

Forgiving yourself and releasing any shame or guilt.

You are not broken; you are awakening. It's time to protect your light without closing your heart.

Welcome to a special Q&A episode of the Second Wind podcast! Hosts Jo and Judy dive into questions from listeners about important health and wellness topics.

First, they break down the difference between binders and cleanses for your gut health. They explain the role of bile acid in detoxification and why keeping your bowels moving is so crucial for overall well-being. They also touch on how the stress of modern life can lock up our bodies and how using binders and cleanses can help.

Next, they explore the power of sleep and dreams. Jo shares fascinating research on how quality sleep impacts everything from blood pressure and heart health to creativity and mood. Discover why REM sleep is like "calisthenics for the brain" and learn how common habits, like using screens or certain substances, can prevent you from getting the restorative sleep you need.

Finally, they answer a listener question about spirit animals and totems. Judy and Jo share personal stories and insights on how to identify your own animal guides and the profound messages they can bring. Learn about the transformative power of the butterfly and the strong heart of the turtle, and why being grateful for our animal helpers is so important.

Join Jo and Judy as they answer these questions and offer practical tips for improving your health and expanding your spiritual awareness.

I’m so excited to share this first podcast with my dear friend Jo Yaromy. This is the beginning of something beautiful—we’re planning to do many more of these together.⠀ ⠀

In this episode, we talk about emotional eating and how easy it is to turn to food when we’re feeling overwhelmed. We also dive into how sugar affects your body, brain, and gut—and not just table sugar, but things like sugarcane and alcohol too.⠀ ⠀

Jo brings so much wisdom about breathwork and teaches how to actually breathe the way our bodies are designed to. It’s so simple, but so many of us have forgotten how.⠀ ⠀

If you're on a journey of healing, or even just starting to listen to your body in a deeper way, this conversation is for you. Grab a warm tea, get cozy, and join us. 💛⠀ ⠀

With love, Judy Marie⠀

In this heart-centered episode, Judy and Jo dive into the world of spirit guides, animal totems, and the quiet power of connecting with your inner guidance.

🐢🐻🦅 Whether you’re just beginning your spiritual journey or deepening your connection, this video will walk you through practices to receive messages, understand synchronicities, and build trust with your unseen helpers.

We share real-life stories—including a magical encounter with a baby black bear—and talk about the importance of slowing down, being intentional, and creating space for your spirit team to step in.

✨ Learn how to: — Recognize signs from spirit animals — Set daily appointments with your guides — Use meditation, oracle decks, and nature walks to tune in — Build trust in what you receive, even when it feels subtle You're never alone—and this video is a beautiful reminder of that truth.

👉 Like, comment, and subscribe if this resonates. Your spirit helpers might just be waiting for a hello. #healthyliving #wellness #selfcare

Whether you're battling burnout, struggling with stress, or simply feeling mentally "checked out," this session will give you the tools to reset and recharge your mind. 🔑 What You’ll Learn: The root causes of mental fatigue and why it’s more than just “being tired.” Proven techniques to combat mental burnout and build long-lasting resilience. How to clear mental clutter and improve focus and productivity. Simple, sustainable habits to restore your energy and stay sharp.

🌿 Powerful Medicinal Recipes to Try at Home | Natural Remedies & Healing Tips 🌿 Looking for natural ways to support your wellness? In this video, we’re sharing powerful and time-tested medicinal recipes that you can easily make at home! Using everyday ingredients like herbs, spices, and natural oils, these remedies may help with common issues like colds, digestion, inflammation, and more. ✅ What You'll Learn: Herbal tea blends for immunity Natural remedies for sore throat and cough Easy-to-make tinctures and tonics Soothing salves for minor aches and skin irritation 🛑 Disclaimer: This video is for educational and informational purposes only. These recipes are not intended to diagnose, treat, cure, or prevent any disease. Always consult with a licensed healthcare provider before trying any new health remedy, especially if you are pregnant, nursing, or taking medication. 📌 Don’t forget to like, comment, and subscribe for more natural living tips!

🌿 CBD for Your Dog: Benefits, Dosage & Safety Tips 🐾

Is CBD safe for your dog? In this video, we’ll explore everything you need to know about CBD for pets — from its potential health benefits to how to safely incorporate it into your dog’s wellness routine. CBD has gained popularity for helping pets with anxiety, pain relief, and inflammation. But how does it work, and what should you consider before giving it to your furry friend?

✅ What You'll Learn:

Benefits of CBD for dogs

How CBD can help with anxiety, arthritis, and pain relief

Safe dosage recommendations

Choosing the best CBD products for pets

Potential side effects and safety tips

🛑 Disclaimer: This video is for educational purposes only. Always consult with a veterinarian before introducing CBD or any new supplement to your pet’s routine. Dosage and reactions may vary depending on your pet’s health condition.

📌 Don’t forget to like, comment, and subscribe for more pet care tips!

#CBDForDogs #PetHealth #DogCare #CBDForPets #NaturalPetCare #DogWellness #PetAnxietyRelief #CBDBenefits