<p>Season 1, Episode #9: Spring represents a time of awakening, expansion, and giving birth to the new. It's also a time many fall deeper into depression. Join me as my returning guest, Holistic Therapist & Breathwork Instructor, Carol Lampman, shares a technique to rewrite your story, release old beliefs, and heal. </p>

Season 1, Episode #9: Spring represents a time of awakening, expansion, and giving birth to the new. It's also a time many fall deeper into depression. Join me as my returning guest, Holistic Therapist & Breathwork Instructor, Carol Lampman, shares a technique to rewrite your story, release old beliefs, and heal.

<p>Season 1, Episode #9: Spring represents a time of awakening, expansion, and giving birth to the new. It's also a time many fall deeper into depression. Join me as my returning guest, Holistic Therapist &amp; Breathwork Instructor, Carol Lampman, shares a technique to rewrite your story, release old beliefs, and heal. </p>

Healing Takes Place in an Instant - Interview with Breathwork Instructor Carol Lampman

This program was created in an effort to hold space for those who are in need of connection with themselves and others. Through conversations with guests and the listeners, the intention is to address mental health issues without stigma or judgement. My guests and I provide tools that we utilized as we navigated our own challenges. Tune in each week as we share space, create connection, and community.

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Healing Takes Place in an Instant - Interview with Breathwork Instructor Carol Lampman

Healing Takes Place in an Instant - Interview with Breathwork Instructor Carol Lampman