Season 1, Episode #11: Mental Health & Suicide Education Expert, Anne Moss Rogers, shares coping strategies she used after her son Charles took his life.

988 Suicide & Crisis Lifeline https://afsp.org https://jedfoundation.org

Season 1, Episode #10: The American Foundation for Suicide Prevention (AFSP) speaks out about Mental Health Awareness and Suicide Prevention and ways we can start removing the stigma around these topics today. Tune in for ways to create connection and community!

988 Suicide & Crisis Lifeline https://afsp.org

Season 1, Episode #9: Spring represents a time of awakening, expansion, and giving birth to the new. It's also a time many fall deeper into depression. Join me as my returning guest, Holistic Therapist & Breathwork Instructor, Carol Lampman, shares a technique to rewrite your story, release old beliefs, and heal.

Season 1, Episode #8: How do we get into the flow with ourselves and life? How do we heal and live life FULLY? We breathe and allow ourselves to feel. Join me for my discussion with Holistic Therapist and Breathwork Instructor, Carol Lampman.

Links for Additional Resources:

Spiritual Mentor Tavia Avila:

https://www.taviaavila.com/

Holistic Therapist & Breathwork Instructor, Carol Lampman:

https://www.youtube.com/@CarolLampman_IBT

Lifeline:

https://988lifeline.org/

988

American Foundation for Suicide Prevention:

https://afsp.org/

Season 1, Episode #7: Part 3 of my discussion with Coastal Turning Point - A center for mental health, addiction, trauma, and treatment.

Co-founder and Licensed Marriage Family Therapist, Shawn Smith, shares the variety of services that are offered and the transformations he has observed through the adult and teen programs.

Shawn also provides tools to reframe how we view ourselves and how we interact with the world.

Coastal Turning Point: https://www.coastalturningpoint.com/about

Lifeline: 988

The Jed Foundation: https://jedfoundation.org/

American Foundation for Suicide Prevention: https://afsp.org/

Spiritual Guidance: https://www.taviaavila.com/

Season 1, Episode #6: Part 2 of my discussion with Coastal Turning Point - A center for mental health, addiction, trauma and treatment.

Co-founder and Licensed Marriage Family Therapist, Shawn Smith, shares how his journey with mental health issues and addiction led him to his purpose and service.

Coastal Turning Point: https://www.coastalturningpoint.com/about

Lifeline: 988

The Jed Foundation: https://jedfoundation.org/

American Foundation for Suicide Prevention: https://afsp.org/

Spiritual Guidance: https://www.taviaavila.com/

Season 1, Episode #5: Clinical Director and Co-Founder of a mental health, addiction, trauma, and treatment center shares how support groups create connection, healing, and new beginnings.

Coastal Turning Point ~ https://www.coastalturningpoint.com/

Lifeline ~ 988

Spirit Guidance ~ https://www.taviaavila.com/

Season 1, Episode #4: Entrepreneur and Business Owner, of Fuel PHitness, Carina Reid, shares her journey of mental health, addiction, forgiveness, and creating new beginnings.

Season 1, Episode #3: Career Fire Captain & First Responder, Evan Seligman, shares the importance of connection, managing stress, embracing suffering, and leaning into life's simple pleasures.

Season 1, Episode #2: 15-year-old Mavric shares how undiagnosed health issues led to suicidal thoughts and the tools he utilized to gain a healthy new perspective and love for life. Mavric's mother, Nikki, shares how she held space and the action she took to prioritize her families well-being.

National Suicide Prevention Lifeline - 988 NAMI: National Alliance on Mental Illness - nami.org American Foundation of Suicide Prevention – afsp.org