Sign up to save your podcasts
Or
Share Healing the Heart Chakra | Meditation for Calming the Nervous System
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Healing the Heart Chakra | Meditation for Calming the Nervous System
Are you a survivor of sexual abuse? Do you struggle with anxiety and fear? If yes, then this episode is perfect for you. We'll take you through a healing meditation to help you calm your nervous system, ground yourself and heal the wounds of your past. We'll focus on healing your Heart Chakra using breathwork, visualization exercises and gentle affirmations. By the end of this episode, you'll have the tools to help you on your journey of emotional and spiritual healing.
Take a few moments to invest in yourself and join us in this beautiful meditation. Learn methods to help you regain control of your emotions and tap into your inner strength. Let us help guide you to a place where you can feel safe and supported.
Don't just take it from us; try the meditation and experience the results for yourself. All you need to do is click play, sit back and relax. No matter where you are in your healing journey, this episode is perfect for you.
|| RESOURCES ||
Thriver's Academy: https://danielleshea.blog/thrivers-academy/
Power Breakthrough Session: https://calendly.com/dsappts/30min
|| FOLLOW ME ||
YouTube Subscribe:
IG: https://www.instagram.com/daniellesheablog/
FB: https://www.facebook.com/daniellesheablog/
TikTok: @daniellesheaco
|| ABOUT DANIELLE SHEA ||
Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.
Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.
She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.
Meet her at: https://danielleshea.blog/
#daniellesheablog
View all episodes
By Healing for Sexual Abuse SurvivorsAre you a survivor of sexual abuse? Do you struggle with anxiety and fear? If yes, then this episode is perfect for you. We'll take you through a healing meditation to help you calm your nervous system, ground yourself and heal the wounds of your past. We'll focus on healing your Heart Chakra using breathwork, visualization exercises and gentle affirmations. By the end of this episode, you'll have the tools to help you on your journey of emotional and spiritual healing.
Take a few moments to invest in yourself and join us in this beautiful meditation. Learn methods to help you regain control of your emotions and tap into your inner strength. Let us help guide you to a place where you can feel safe and supported.
Don't just take it from us; try the meditation and experience the results for yourself. All you need to do is click play, sit back and relax. No matter where you are in your healing journey, this episode is perfect for you.
|| RESOURCES ||
Thriver's Academy: https://danielleshea.blog/thrivers-academy/
Power Breakthrough Session: https://calendly.com/dsappts/30min
|| FOLLOW ME ||
YouTube Subscribe:
IG: https://www.instagram.com/daniellesheablog/
FB: https://www.facebook.com/daniellesheablog/
TikTok: @daniellesheaco
|| ABOUT DANIELLE SHEA ||
Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.
Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.
She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.
Meet her at: https://danielleshea.blog/
#daniellesheablog