In this solo episode, I’m diving into one of the most misunderstood — but most powerful — parts of trauma healing: the hippocampus, the part of the brain that helps us form memories, process experiences, and understand the difference between the past and the present.

For so many of us living with PTSD or cPTSD, the hippocampus gets overwhelmed by chronic stress and trauma. It becomes smaller, foggier, and disconnected. That’s why we feel stuck in old memories, why emotions hit us out of nowhere, and why certain triggers feel like the past is happening all over again — even when we’re actually safe.

In this episode, I break down:

• What the hippocampus really does
• How trauma affects memory, emotional processing, and your sense of time
• Why trauma survivors struggle with flashbacks, emotional flashbacks, and mental fog
• Why “small triggers” can feel life-threatening
• How PTSD and cPTSD literally change the structure of this part of the brain
• And why none of this means you’re broken

Then we shift into the most important part: healing.

I’ll share the tools, practices, and insights that support the hippocampus in repairing itself — because the incredible truth is that the hippocampus can actually regrow and rewire through neuroplasticity.

We’ll explore:
 ✨ Nervous system regulation
 ✨ Somatic healing
 ✨ Mindfulness and presence practices
 ✨ Trauma-informed therapy
 ✨ Learning and creativity
 ✨ Rest and sleep
 ✨ Safe relationships and co-regulation
 ✨ Movement and gentle exercise

This episode is a blend of neuroscience and lived experience — a reminder that your body isn’t working against you… it’s trying to protect you the best way it knows how. And together, we can teach it a new way.

By the end of this conversation, you’ll understand why you react the way you do, why certain memories feel fragmented or overwhelming, and how to begin rebuilding clarity, presence, and emotional freedom from the inside out.

✨ Your hippocampus isn’t stuck — it’s healing with every moment of safety you create.
✨ And you are allowed to grow beyond what happened to you.