In today's episode we are going to dive deep into the inner child, or younger self as some may call it. Healing the inner child is a crucial part in your healing journey. If we cannot heal our inner child, it will show up in our everyday lives. But after today you will have the steps, you need to start healing your inner child!
 
 You will learn:
 - What the inner child is and how it shows up in our lives today
 - About the importance of healing the inner child
 - The negatives outcomes and the positives outcomes that can be associated with the inner child
 -Steps on how to heal the inner child 
 -Real-life examples of how my inner child negativity affected me 
 

 Book recommendation that helped me along my healing journey: 
-Anxiety RX by Dr. Russell Kennedy 

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