Many people only notice their inner child when it gets triggered through anxiety, overwhelm, or insecurity. But real healing happens when we begin to understand the ongoing needs of the inner child beyond those moments of emotional activation.

You’ll learn why consistency is one of the most important elements of healing. For many of us, childhood felt chaotic, rushed, unpredictable, or emotionally inconsistent. As adults, we often recreate that same environment by over-scheduling, staying constantly busy, or denying ourselves rest, freedom, and simple joy.

This episode explores how to become the steady, reliable presence your inner child may never have had, offering reassurance, safety, love, and space to simply exist without earning worth or approval.

Through real-life examples and practical guidance, this episode shows how healing the inner child doesn’t make you weaker; it makes you calmer, more grounded, and more at home with yourself.

When the inner child feels safe, you no longer feel alone inside.

And when the inner child heals, you heal.

For more, check out the full series here:

PART 1 - https://youtu.be/iEVfsl2G68Q

PART 2 - https://youtu.be/ANfhlCLCP9

PART 3 - https://youtu.be/UYtj1nPhYss

PART 4 - https://youtu.be/Tpc4D1-2giM

What do I do now?

PART 1 - https://youtu.be/n20QHLZ7Woc

PART 2 - https://youtu.be/wdFHjLA-JdE

Inner Child Meditation: https://youtu.be/iEVfsl2G68Q

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

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