When we heal, our homes heal too
You ca;nt heal what you cant acknlowdge-Dr. Gabor Mate
Inner child- A part of your subonscious formed in childhood that holds emotional expriences, wounds and memories.
Parental wounds:-
Overly critical parent, emotionally absent caregiver, sibling favouritism
Unmet needs: Not being heard, validated, comforted, celebrated.
Reparenting:
Learn to give yourself the nurturing young didnt receive
Self-soothing techniques
Hug yourself
Speak words of affirmation
Realining our adult lives
Setting boundaries
Valuing your joy
Mothering differently
Breaking cycles with your children
Listening ,validating,affirming them