08.14.2022 - By Natalia Benson
Quentin (Q) Williams is a men’s coach for athletes, bringing clarity, brotherhood, and accountability to men’s deepest mission after sport. As the creator of the World Class Method, Q is a leading authority on male athlete mental wellness. In this episode, Natalia and Q reflect on energy polarities, building stronger relationships with the self and others, and tapping into our inner wisdom.
WE EXPLORE:
• What mental health looks like for men and the masculine • The importance of community
• Polarities of the masculine and feminine energies
• The balance of holding space and self-expression
• Relating to a masculine partner in an empowering way
• Our natural imprint / our match?
• Shifting energy for different dynamics and environments
• Communicating the needs of masculine and feminine
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Quentin's website: https://www.q-williams.com/
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