We are in the midst of a mental health crisis. Levels of anxiety, depression, and addiction are at an all time high. In this episode, we dive into many of the various factors that are contributing to these health challenges.  We explore the evolutionary mismatch between our biology and environment.  We discuss the nervous system and how this plays a key role in our physical health.  We also look into how nutrition, lifestyle, and various physiological factors all impact our mental health.  

Resources:

One on One Coaching: healing4d.com

Online Programs:

Healing The Mind: A Journey to Wholeness 21 day program: healing4d.com/htm 

Healing Your Core Archetypes: A Journey of Empowerment: healing4d.com/hca

Use discount code PODCAST20 to save 20% off all programs

New Book Launch:

Healing The Mind: A Journey to Wholeness (only on amazon)