Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re focusing on Healing the Mind—a meditation designed to promote mental clarity and alleviate the fog that often accompanies depression. By fostering a clear and focused mind, you can enhance your ability to navigate daily challenges with ease and confidence. This meditation, titled Mental Clarity for Healing, is here to help you achieve a peaceful and clear state of mind. If you’re ready to heal your mind and find clarity, find a comfortable position, take a deep breath, and let’s begin.

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