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Healing the Nervous System: Regulating Your Energy, Emotions, and Soul
In today’s episode, Dr. Robyn McKay explores how we can support the healing of our nervous system by actively regulating our energy, tending to our emotions, and reconnecting with the deeper wisdom of the soul.
This episode explores:
What it means to have a regulated nervous system
How a regulated nervous system feels physically
The effects of an unregulated nervous system in leadership, life, and business
Leading from the body vs. leading from the mind
How to lead from the heart
How to tell if your body is coherent
How to stay attuned in a chaotic life
Technology that supports body coherence
Why intelligent people become unregulated under pressure
Understanding neuroticism
Remember, the first step toward returning to a healthy space begins with the simple decision to prioritize regulating your nervous system. It’s a choice that can shift everything.
Love what you’re hearing?
Leave a review on Apple Podcasts and send a screenshot to Robyn. Each month, one listener will receive a Scroll of Recognition—a custom energetic blessing, activation, or intuitive message written just for you.
Robyn McKay, PhD, is an award-winning therapist and psychospiritual advisor who teaches and leads at the intersection of psychology × spirituality × energetics. With deep roots in clinical psychology and a lifetime of living at the crossroads of intuition and credentials, she is a rare bridge between science and soul, credentials and codes, strategy and spirit.
Early in her career, Robyn served as a university psychologist before stepping into her broader calling as a guide for high performers, creatives, and seekers. She addresses a wide spectrum of human experience — healing trauma, anxiety, depression, mood disorders, and ADHD in women; accessing spiritual gifts; and navigating existential crossroads.
Having sold $2.5M+ in retreats and private intensives, Robyn is now architecting an entirely new category of retreats: expert-led, trauma-informed, miracle-level. She helps credentialed, neurodivergent, and spiritually awake women leaders design transformational retreats that carry depth, meaning, and lasting impact.
Connect with Dr. Robyn McKay:
LinkedIn: Robyn McKay, PhD
Facebook: Dr. Robyn McKay
Instagram: @robynmckayphd
Book a call with Dr. Robyn! https://drrobynmckay.com/call
Join the $100K Retreat Leaders Secrets: https://www.facebook.com/groups/100kretreatsecrects
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By Dr. Robyn McKay
5
1111 ratings
In today’s episode, Dr. Robyn McKay explores how we can support the healing of our nervous system by actively regulating our energy, tending to our emotions, and reconnecting with the deeper wisdom of the soul.
This episode explores:
What it means to have a regulated nervous system
How a regulated nervous system feels physically
The effects of an unregulated nervous system in leadership, life, and business
Leading from the body vs. leading from the mind
How to lead from the heart
How to tell if your body is coherent
How to stay attuned in a chaotic life
Technology that supports body coherence
Why intelligent people become unregulated under pressure
Understanding neuroticism
Remember, the first step toward returning to a healthy space begins with the simple decision to prioritize regulating your nervous system. It’s a choice that can shift everything.
Love what you’re hearing?
Leave a review on Apple Podcasts and send a screenshot to Robyn. Each month, one listener will receive a Scroll of Recognition—a custom energetic blessing, activation, or intuitive message written just for you.
Robyn McKay, PhD, is an award-winning therapist and psychospiritual advisor who teaches and leads at the intersection of psychology × spirituality × energetics. With deep roots in clinical psychology and a lifetime of living at the crossroads of intuition and credentials, she is a rare bridge between science and soul, credentials and codes, strategy and spirit.
Early in her career, Robyn served as a university psychologist before stepping into her broader calling as a guide for high performers, creatives, and seekers. She addresses a wide spectrum of human experience — healing trauma, anxiety, depression, mood disorders, and ADHD in women; accessing spiritual gifts; and navigating existential crossroads.
Having sold $2.5M+ in retreats and private intensives, Robyn is now architecting an entirely new category of retreats: expert-led, trauma-informed, miracle-level. She helps credentialed, neurodivergent, and spiritually awake women leaders design transformational retreats that carry depth, meaning, and lasting impact.
Connect with Dr. Robyn McKay:
LinkedIn: Robyn McKay, PhD
Facebook: Dr. Robyn McKay
Instagram: @robynmckayphd
Book a call with Dr. Robyn! https://drrobynmckay.com/call
Join the $100K Retreat Leaders Secrets: https://www.facebook.com/groups/100kretreatsecrects