Episode 193: "Not enoughness" is an epidemic. Every single day, women and men hold themselves back from speaking up, taking risks, living out their truth and so much more because they haven't healed their "not enough" wound. A few common examples include...

If only I had THIS (fill in the blank with something you believe you are lacking), then I would be able to date that kind of person.

If only I looked like THAT (fill in the blank with some body standard), then I would be able to wear those outfits.

If only I had HER level of success, then I would be able to say I've really "made" it.

If only I had HIS ideas, I would be able to accomplish so much more in this lifetime.

Many times our made-up beliefs around not being "enough" come from comparisons, but they also come from feelings of worthiness, our stories around failure/rejection and our fear of not being accepted into society if we show our true colors. Today on the Mind Body Musings Podcast I'm going to share some reframes around these beliefs.

Show notes:

The next Feminine Surrender Retreat is right around the corner! Learn more + schedule a call with me HERE (4 spots are already filled after one week of sharing the dates!)

The cart for B-School is closing tomorrow at 6 PM MST. If you are interested in building your own profitable online business but you desire some accountability and clarity along the way, sign up for B-School and get started today HERE.

Check out the interview I did with B-School founder, Marie Forleo, HERE if you are desiring to learn more about the program first.

Reframe #1: Moving from "rejection" to "ejection"

Rejection is someone ejecting themselves from the realm of possibility in your life.

Reframe #2: Moving from the pressure to do something different (in order to feel important) to realizing the power of simply being different

You are loved for who you are, not what you do.

You will never feel enough by doing more because the bar will continue to raise. If adopting a hyper masculine attitude isn't working for you, try a different approach. Adopt the mentality that you don't have to prove your worthiness because you already embody it.

Reframe #3: Moving from "How will they take this?" to "How can I create this?"

It is not your job to tell people how they are supposed to interpret you

Listen to THIS episode with JP Sears to learn more about this from a well-known youtube star

Stop trying to make everyone comfortable around you. You are doing people a disservice if you never allow them to feel triggered in your presence.

If people feel triggered around you it is because they are seeing something within you that they can't stand within themselves

Reframe #4: Moving from "Will they accept me?" to "Do I accept them?"

Reframe #5: Moving from "I hate XX about myself" to "XX is absolutely a part of me"

What "the world is inside of you" really means

Grab your FREE ebook "5 Divinely Feminine Tools for Decreasing Stress and Anxiety" HERE

Connect with Maddy:

Facebook (and/or "follow" my profile HERE)

Instagram

Mind Body Musings Podcast

Coaching

Sign up for a call to speak with me about the next Feminine Surrender HERE

[Tweet "Does your fear of not being "enough" hold you back from showing your true self? #MindBodyMusings"]

{COACHING} Desire to create an online business with your passion for helping others? Want to heal your disordered eating? Want to travel the world, but you’re holding yourself back out of fear? If you’re ready for any big change in your life, apply for my 1:1 coaching HERE

{RETREAT} The Feminine Surrender: A Weekend Haven for Restoring Trust,