Enjoy this deep relaxation sound bowl meditation. Lie down and allow the bowls to release your stress, pain and awaken your subconscious mind!

Take a deep breath, relax and allow yourself to release the trapped energies and emotions in your body.

Episode 1: List your qualities

When was the last time you stopped to admire yourself?

We live in a world where it’s easier to love others than to love ourselves. We live in a world where loving ourselves means we are a narcissist.

So when was the last time you admired yourself? When you congratulated yourself and reflected on your journey? You say it’s been awhile? Let’s bring back that love!

This weeks series is on falling in love with yourself again!

Make sure to tune in and I challenge you to follow along this week. Start loving yourself again because you deserve it.

Tip of the day:

Take note of your qualities - Good/bad/quirky. Know that you can always make your weaknesses less weak, and the things you can't change, come to terms with it!

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YouTube: Zimee Wellness Center

In this video I will explain a technique called “Shielding”. As an empathic being we absorb all emotions. What shielding does is block out the negative energies and protects us from negative vibrations. By shielding you will feel lighter, calmer, at peace and you will be more energized. Do this every morning before you start your day.