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I’m pumped to introduce Carrie Wren—certified coach, recovering good girl, and the badass host of, "From Good Girl to Grown Ass Woman." Ever wondered what coaching’s all about? Get a real-time demo as Carrie flips the script on me! When I first met Carrie, I was a hot mess of anxiety, ADHD, co-dependency and a dang good people pleaser, but now, I'm a grown ass woman thanks to the tools I learned from her coaching sessions.

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Carrie Wren's Socials:
Website: https://carriewren.com/
Podcast: https://carriewren.com/podcast/
Retreats: https://exploreandexpandretreats.com/...
Instagram: ...

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In this episode, I sit down with Sally, a professional playmaker and founder of PlayMore Charlotte, to explore the transformative power of play in regulating the nervous system. Our conversation takes a fun, spirited journey through topics like autoimmune conditions, entrepreneurship, diversity, human rights, and disability advocacy. We dive into how play can be a tool for healing, self-regulation, and inclusivity—and why it’s essential in challenging the medical system’s one-size-fits-all approach to wellness. If you're looking for new ways to support your mind and body—or just enjoy a lively, playful chat—this episode is for you!

Let’s be friends:
Leigh’s Instagram: @healing_the_system
allergyade: @allergy_ade
allergyade.org

Sally’s Instagram: @playmorecharlotte
playmorecharlotte.com

produced by Leigh Roberson
filmed by Luke Thompson for Visual Canopy
visualcanopy.com
@visualcanopy

music supplied by MusicBed
Artist - Marie Hines
Song - “We Have It All feat. Zachary David - Instrumental”

#selfregulation #autoimmunesupport #wellnesspodcast #entrepreneurship #adhd #autism #selfcare #healingthesystem #disabilityadvocacy

Support the show

Let’s Be Friends!!

Carrie Wren's Socials:
Website: https://carriewren.com/
Podcast: https://carriewren.com/podcast/
Retreats: https://exploreandexpandretreats.com/...
Instagram: ...