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Healing the Ugly
Healing the Ugly episodes
- S1E3: 3 Minutes of Encouragement: Self-love ThoughtsAshley provides brief and simple words of encouragement in the hopes of enlighting your mind and heart.5 min
- S1E2: Weekend Meditation SessionAshley uses breathing tecniques to guide you into this meditation session in hopes to release all negative energy and tension by envisioning joy for your present and future.14 min
- S1E1: Tips on staying positive ft. My friendsOn today’s episode Ashley and her friends talk about the effects of positivity and ways to achieve it. A special thank to Johnny, Rouén, Nikole, Ely, Kristopher and Yarinesse for being a part of Healing the Ugly.23 min
- Healing the UglyAshley Cotto talks about what ‘Healing the Ugly’ is all about.---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app8 min
About Healing the Ugly
From the publisher's feed
So many thoughts, so little time! I'm Ashley, the host and creator of the show. My intention is for us to connect while sharing our thoughts, feelings and experiences. Let's talk and think about it…
all. Together we will grow and heal the ugly episode by episode.