In this episode, we explore what alignment in healing really means. Not following society’s rules, rigid routines, or timelines — but learning to listen to your body and honour what it needs. Healing isn’t about forcing productivity, eating on a clock, or pushing through exhaustion. It’s about reconnecting with yourself, regulating your nervous system, and allowing your healing to be authentic, gentle, and personal. If you’ve been trying to “heal the right way” but feel disconnected or burnt out, this conversation is for you.