Today Molly is joined by Master coach and breath worker, Nicky Hammond, who specializes in helping people deepen their self understanding to create change and transformation.

Learn: How breath work allows you to access different states of consciousness to release untapped emotions. How intention plays into the healing process of breath work. How breath work differs from therapy, and what kind of person benefits from this treatment.

About Nicky: Nicky calls herself the "coach's coach" since much of her work centers around helping coaches deepen their conversations. Among her many tools to build self awareness Nicky uses breath work and hypnosis to guide her clients through personal transformation.

To learn more about Nicky's work, visit: https://www.coachscoach.co/ or check her out on Instagram at https://www.instagram.com/nickyhammond_coaching/