Love and Live Abundantly with Ilona Poka and Dr Bill Mock

Healing Through Choice: Strategies for Positive Change

Listen Later

This conversation is about how our thoughts and actions can influence our emotional state.

The key points are:

  • Early life experiences, especially traumas, can shape who we are today.
  • It's important to be aware of how these experiences might be affecting us.
  • Dwelling on negative thoughts won't improve the situation.
  • We should focus on what we can control and choose what kind of person we want to be.
  • Our mind is powerful. By intentionally choosing positive thoughts and actions, we can change our mood and outlook on life.

    • The example used is when Ilona broke her leg. Instead of focusing on the negative aspects of the situation, she decided to listen to uplifting music and positive affirmations. This helped her to feel better and cope with the situation.

    The conversation also explores the research on music and depression. It suggests that any kind of music can be helpful as long as the person believes it will improve their mood.


    • trauma
    • healing
    • positive thinking
    • mindset
    • agency
    • choice
    • music therapy
    • self-help
    • personal development
    • emotional well-being
      • ...more
      View all episodesView all episodes
      Download on the App Store
      Love and Live Abundantly with Ilona Poka and Dr Bill MockBy ILONA POKA and DR BILL MOCK