In Psynautical, we dive into the healing power of heat and cold therapies. Whether you're using Wim Hof’s breathwork and cold exposure, the invigorating effects of ice baths, or the soothing warmth of saunas, this podcast explores how these techniques can improve your well-being.

Tune in to discover how to harness the benefits of these therapies for physical recovery, mental clarity, and emotional balance. Learn from experts, hear real-life stories, and find out how to integrate these strategies into your everyday routine.

Need help with your health, want to collaborate, or have a question or comment? [email protected]

Wim Hof Method

https://amzn.to/4hqTAoH

SereneLife Portable Sauna for Home, Infrared Sauna Tent with Heated Foot Pad and Folding Chair, Compact Personal Detox Sauna, Remote Control In-Home Spa, 38" x 32” - (Silver)

https://amzn.to/3E3QzfH

Psynautical ebook/book here:

https://amzn.to/457f98M

Check out my Facebook page for health coaching/consulting:

https://www.facebook.com/sagehealthcoaching

Join the Psynautical community for health tips, and discussions on spirituality, philosophy, and alternative health:

https://www.facebook.com/groups/psynauticalgroup/

Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations