What if getting back to better health starts with something as simple as giving your body the right nourishment?

On this episode of Psynautical, I’m joined by Cherie Calbom, MS, CN — The Juice Lady for a wide-ranging conversation about juicing, detoxification, whole-food nutrition, wellness, energy, resilience, and mindset.

Cherie is the CEO of Trinity Wellness Institute, a nutritionist, whole-foods chef, bestselling author of 36 books with more than 3.5 million copies sold, and a longtime authority on juicing and natural approaches to health.

Many people know Cherie as The Juice Lady, and in this conversation we get into why juicing can be such a powerful way to incorporate nutrient-dense foods into your routine, how nutrition can support the body's natural processes, and why getting back to simple, whole foods can make such a difference in how we feel.

We also talk about detox, cleansing, wellness, energy, nutrition, mindset, and creating a healthier foundation for the body. Cherie shares insights from decades of experience helping people understand the relationship between food, nourishment, and overall wellbeing.

Cherie was also George Foreman’s nutritionist and spokesperson for the George Foreman Grills, helping drive top small-electrics sales on QVC with the George Foreman Grill. She is known for her work with whole-food nutrition and fats and oils, including her bestselling book The Coconut Diet.

Her newest book, The Truth About Seed Oils, continues her work exploring nutrition and the modern food environment, although our conversation here focuses primarily on juicing, detox, whole-food nutrition, health, wellness, and mindset.

Whether you're already into juicing and natural health or you're simply looking for practical ways to improve your nutrition and take better care of yourself, this conversation has plenty to explore.

• The benefits and philosophy behind juicing

• How to incorporate more fruits and vegetables into your diet

• Juicing versus whole-food nutrition

• Detoxification and cleansing

• Supporting the body's natural processes

• Whole-food approaches to health and wellness

• Nutrition and energy

• Building resilience through better nourishment

• The relationship between food and overall wellbeing

• Mindset and taking responsibility for your health

• Cherie's decades of experience in nutrition and wellness

• Lessons from her work as The Juice Lady

• Why getting back to simple, real foods can be so powerful

• Cherie's journey and what inspired her to dedicate her life to nutrition

📖 Check out Cherie Calbom's books:

The Truth About Seed Oils on Amazon

🌿 Learn more about Cherie Calbom — The Juice Lady:

Cherie Calbom's website

🎥 Follow Cherie on YouTube:

The Juice Lady Cherie on YouTube

🎵 Follow Cherie on TikTok:

Cherie Calbom on TikTok

𝕏 Follow Cherie on X:

Cherie Calbom on X

📘 Follow Cherie on Facebook:

The Juice Lady on Facebook

📸 Follow Cherie on Instagram:

Cherie Calbom on Instagram

Need help with your health or want to collaborate with me?

📩 Email me:

[email protected]

📖 Check out my book:

Psynautical: Alternative Health, Philosophy and Spirituality

Get my book on Amazon

🌐 My personal blog and website:

JaredHeldt.com

💊 Discounted vitamins, supplements and more:

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Psynautical YouTube Channel

🌿 RemedyLink — holistic supplements:

RemedyLink

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🧠 Free 30-Minute Health Discovery Call:

Book a free health discovery call

🍄 SporesMD — functional mushrooms and more:

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🎙️ Welcome to Psynautical

Psynautical explores alternative health, wellness, biohacking, ancestral living, philosophy, spirituality, mindset, and the many different paths toward becoming healthier, stronger, and more resilient.

Thanks for listening, watching, and supporting the show.

This podcast is for educational and informational purposes only and is not intended to replace individualized medical advice or treatment.

In this episode of the Psynautical Podcast, I sit down with Axay Shah, founder of Raw Foodiest and author of In Nature We Trust: A Raw Food Manifesto for Energy, Healing & Longevity.

We explore Axay's personal health journey, what inspired him to adopt a 100% raw plant-based lifestyle, and why he believes returning to whole, natural foods can have a profound impact on energy, healing, and long-term health. We also discuss common misconceptions about raw foods, nutrition, longevity, and practical steps anyone can take to improve their health.

Whether you're interested in holistic health, nutrition, longevity, or simply looking for new perspectives on wellness, this episode offers an engaging conversation on living closer to nature.

• Axay's journey into raw foods
• The philosophy behind In Nature We Trust
• Raw food nutrition and common misconceptions
• Energy, vitality, and longevity
• Building sustainable healthy habits
• Practical tips for improving your diet
• The future of holistic health

🌿 Website: https://rawfoodiest.com/

📸 Instagram: https://www.instagram.com/rawfoodiest/

📘 Facebook: https://www.facebook.com/RawFoodiestGuru/

🐦 X (Twitter): https://x.com/RawFoodiest

▶️ YouTube: https://www.youtube.com/channel/UCcMjD0Aa8dUQvpaZ2NJhq6A

📖 Book: In Nature We Trust: A Raw Food Manifesto for Energy, Healing & Longevity

Questions, comments? Need help with your health or want to collaborate with me, email me here:

[email protected]

You can check out my book here:

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

Check out my personal blog and website here:

http://www.jaredheldt.com

Check out this website for discounted and cheap vitamins, supplements and more:

https://www.iherb.com/?rcode=UVA431

My YouTube channel for my podcast:

https://www.youtube.com/@psynautical

Check out Remedylink for a variety of holistic supplements:

https://remedylink.com/ref/45/

My Redbubble Store (clothing, stickers, apparel & more):

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Free Health Discovery Call:

https://zcal.co/psynautical/30minhealthdiscovery

SporesMD (functional mushrooms & more):

https://sporesmd.com/?ref=psynautical

Addiction recovery is about much more than simply breaking a habit, it's about healing the whole person.

In this episode of the Psynautical Podcast, I sit down with Dr. Sarah Nasir, Doctor of Osteopathic Medicine and functional medicine physician, to discuss a holistic approach to addiction recovery.

We explore how nutrition, gut health, lifestyle, mental health, trauma, stress, inflammation, and other root causes can play a significant role in both addiction and long-term healing.

Rather than focusing only on symptom management, we discuss supporting the body and mind through functional and integrative medicine while creating the foundation for lasting recovery.

Whether you're personally in recovery, supporting a loved one, or simply interested in holistic health, this episode offers practical insights and a hopeful perspective.

• Holistic approaches to addiction recovery

• Functional medicine and root-cause healing

• Nutrition and lifestyle interventions

• The gut-brain connection

• Trauma, stress, and emotional wellness

• Inflammation and chronic health

• Building resilience for long-term recovery

• Supporting overall mental and physical health

If you enjoy conversations about alternative health, functional medicine, nutrition, biohacking, philosophy, spirituality, and optimizing wellness, be sure to subscribe for more episodes.

🌐 Website:

https://sarahnasir.com/

📸 Instagram:

https://www.instagram.com/sarahnasirdo/

📘 Facebook:

https://www.facebook.com/sarahnasirdo

Questions, comments? Need help with your health or want to collaborate with me?

📧 Email:

[email protected]

📖 You can check out my book here:

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

🌐 Check out my personal blog and website here:

http://www.jaredheldt.com

💊 Discounted vitamins, supplements and more:

https://www.iherb.com/?rcode=UVA431

🎙️ Subscribe to the Psynautical Podcast on YouTube:

https://www.youtube.com/@psynautical

🌿 Check out RemedyLink for holistic supplements:

https://remedylink.com/ref/45/

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📅 Free 30-Minute Health Discovery Call:

https://zcal.co/psynautical/30minhealthdiscovery

🍄 SporesMD (Functional Mushrooms & More):

https://sporesmd.com/?ref=psynautical

What does it take to transform adversity into purpose?

In this episode of Psynautical, I'm joined by JD Tremblay—author, speaker, resilience coach, ultra-endurance athlete, and one of only a few people in the world to complete the EpicDeca: 10 Ironman-distance triathlons in 10 consecutive days.

Through his experiences overcoming addiction, adversity, and extreme physical challenges, JD has developed a philosophy centered on discipline, resilience, faith, and purposeful living. (Amazon Music)

We explore what it means to turn pain into purpose, why discipline often outlasts motivation, how faith and mindset shape personal transformation, and the lessons JD has learned from pushing beyond what most people believe is possible.

Whether you're striving to improve your health, overcome setbacks, or unlock your own potential, this conversation is packed with practical wisdom and inspiration.

• Turning pain into purpose

• Building resilience and mental toughness

• Discipline vs. motivation

• Faith and personal transformation

• Lessons from extreme endurance

• The DECA Method

• Overcoming addiction and adversity

• Living with greater purpose and intention

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🌐 Website:

https://hunger4more.com/

🎤 Speaker Profile:

https://speakerhub.com/speaker/jd-tremblay-1

💼 LinkedIn:

https://www.linkedin.com/in/jd-tremblay-2b6215256

📘 Facebook:

https://www.facebook.com/jdtremblaytri

📸 Instagram:

https://www.instagram.com/jdtremblaytri

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⭐ Enjoyed this conversation?

Please take a moment to rate the episode and leave your feedback:

https://speakerhub.com/cta/8Cbzeg

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📩 Questions, comments, need help with your health, or interested in collaborating?

Email:

[email protected]

📚 My Book

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

🌐 Website:

http://www.jaredheldt.com

🎙️ YouTube:

https://www.youtube.com/@psynautical

💊 Save on vitamins and supplements:

https://www.iherb.com/?rcode=UVA431

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🛍️ Redbubble Store:

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📅 Free 30-Minute Health Discovery Call:

https://zcal.co/psynautical/30minhealthdiscovery

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If you enjoyed this conversation, please consider subscribing or following Psynautical wherever you listen to podcasts. You can also support the show by leaving a rating or review on Spotify, Apple Podcasts, YouTube, or your favorite podcast platform. Your support helps more people discover these conversations on alternative health, resilience, philosophy, spirituality, and living a healthier, more intentional life. Thanks for listening, and I'll see you in the next episode!

In this episode, I talk openly about my personal experience with burnout—something I haven’t really discussed on the podcast before.

Burnout can show up in a lot of different ways: mentally, emotionally, and physically. I break down what each of these has looked like for me, how they’ve overlapped, and how easy it can be to miss the early signs when you're constantly trying to keep up with life, work, and expectations.

I also get into what I’m currently learning about recovery—doing less, working smarter, setting better boundaries, and paying attention to my energy instead of just my time.

I share some of the tools I’ve been experimenting with, including nervous system support, lifestyle adjustments, and my personal experience with things like ashwagandha and stress management.

This isn’t a “how-to fix burnout” episode—it’s more of an honest reflection in progress. If you’ve ever felt drained, overwhelmed, or like you’re running on empty, you’re definitely not alone in it.

Thanks for listening and being part of Psynautical.

Questions, comments? Need help with your health or want to collaborate with me, email me here:

[email protected]

You can check out my book here:

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

Check out my personal blog and website here:

http://www.jaredheldt.com

Check out this website for discounted and cheap vitamins, supplements and more:

https://www.iherb.com/?rcode=UVA431

My YouTube channel for my podcast:

https://www.youtube.com/@psynautical

Check out Remedylink for a variety of holistic supplements:

https://remedylink.com/ref/45/

My Redbubble Store (clothing, masks, etc.):

https://www.redbubble.com/people/psynautical/shop

Free Health discovery call:

https://zcal.co/psynautical/30minhealthdiscovery

SporesMD (functional mushrooms, etc.):

https://sporesmd.com/?ref=psynautical

In this episode, I’m reviewing Inside the Manosphere and breaking down some of the key themes around modern masculinity, online culture, identity, and the broader social dynamics shaping men today.

This isn’t just a surface-level recap—I go into the ideas the documentary brings up, what stood out to me, and how it connects to larger conversations happening in wellness, psychology, and internet culture.

Questions, comments? Need help with your health or want to collaborate with me, email me here:

[email protected]

You can check out my book here:

Psynautical: Alternative Health, Philosophy and Spirituality

Check out my personal blog and website here:

Jared Heldt Website

Check out this website for discounted and cheap vitamins, supplements and more:

iHerb Supplements

My YouTube channel for my podcast:

Psynautical YouTube

Check out Remedylink for a variety of holistic supplements:

Remedylink

My Redbubble Store (clothing, masks, etc.):

Psynautical Redbubble Store

Free Health discovery call:

Health Discovery Call

SporesMD (functional mushrooms, etc.):

SporesMD

Spring Check-In: Where My Health Is At

In this episode of Psynautical, I’m taking a step back to reflect and share an honest update on where my health is at right now. With the shift into spring, this felt like the right time to check in—physically, mentally, and spiritually.

I talk about what’s been working, what hasn’t, and some of the challenges I’ve been navigating behind the scenes. This is a real, unfiltered look at my current health journey, including lifestyle shifts, mindset changes, and the process of recalibrating.

If you’re on your own path of healing, growth, or self-discovery, this episode is meant to feel like a grounded, relatable check-in rather than a polished end result.

Questions, comments? Need help with your health or want to collaborate with me, email me here:

[email protected]

You can check out my book here:

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

Check out my personal blog and website here:

http://www.jaredheldt.com

Check out this website for discounted and cheap vitamins, supplements and more:

https://www.iherb.com/?rcode=UVA431

My YouTube channel for my podcast:

https://www.youtube.com/@psynautical

Check out Remedylink for a variety of holistic supplements:

https://remedylink.com/ref/45/

My Redbubble Store (clothing, masks, etc.):

https://www.redbubble.com/people/psynautical/shop

Free Health discovery call:

https://zcal.co/psynautical/30minhealthdiscovery

SporesMD (functional mushrooms, etc.):

https://sporesmd.com/?ref=psynautical

New Year’s resolutions often fail because they’re rooted in pressure, guilt, and external expectations. In this episode, we take a different approach.

Instead of forcing change through rigid resolutions, we explore how to set intentions that align with your nervous system, values, and real-life capacity. This is about sustainable growth, not burnout direction over perfection, and consistency over intensity.

You’ll learn how to:

Reframe goal-setting without shame or all-or-nothing thinking

Set intentions that evolve with your life instead of controlling it

Create momentum through alignment rather than discipline alone

If traditional goal-setting has never worked for you, this episode offers a more human, grounded path forward.

Questions, comments? Need help with your health or want to collaborate with me?

Email me here:

[email protected]

Check out my book:

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

Personal blog & website:

http://www.jaredheldt.com

Discounted vitamins, supplements, and more:

https://www.iherb.com/?rcode=UVA431

YouTube channel (Psynautical Podcast):

https://www.youtube.com/@psynautical

Remedylink holistic supplements:

https://remedylink.com/ref/45/

My Redbubble store (clothing, masks, etc.):

https://www.redbubble.com/people/psynautical/shop

Free 30-minute health discovery call:

https://zcal.co/psynautical/30minhealthdiscovery

In this episode, Jared welcomes organizational consultant, author, and entrepreneur John Solleder for a powerful conversation that bridges leadership, personal growth, and the deeper philosophies that shape a meaningful life.

Drawing from decades of real-world experience, John shares insights on building healthier work cultures, sustaining long-term motivation, and developing a mindset that supports both success and well-being. The discussion expands beyond business as Jared and John explore the spiritual and philosophical foundations of personal responsibility, clarity of vision, and living in alignment with purpose.

This episode blends practical wisdom with reflective guidance—perfect for anyone interested in growth, leadership, holistic health, or the inner work required to become the best version of yourself. Whether you're leading others or navigating your own path, you’ll walk away with grounded strategies and deeper perspectives you can immediately apply.

Connect with John Solleder

TikTok: https://www.tiktok.com/@j.solleder

Website: https://www.johnsolleder.com/

YouTube: https://www.youtube.com/@john_solleder

Instagram: https://www.instagram.com/john_solleder/

Podcast – Leaving Nothing to Chance: https://podcasts.apple.com/us/podcast/leaving-nothing-to-chance/id1553369865

Questions, comments, or need help with your health?

Want to collaborate with me? Email: [email protected]

My Book

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

My Blog & Website

http://www.jaredheldt.com

Discounted Vitamins & Supplements

https://www.iherb.com/?rcode=UVA431

My YouTube Channel (Psynautical Podcast)

https://www.youtube.com/@psynautical

Holistic Supplements via Remedylink

https://remedylink.com/ref/45/

My Redbubble Store

https://www.redbubble.com/people/psynautical/shop

Free 30-Minute Health Discovery Call

https://zcal.co/psynautical/30minhealthdiscovery

The Future of Plant Medicine with Michael Steinmetz (Flow Kana, FK+ Plus)

In this episode of Psynautical, I sit down with Michael Steinmetz, founder of Flow Kana and FK+ Plus, to explore the evolution of plant medicine and the next wave of conscious wellness. From pioneering sustainable cannabis to blending cannabinoids with functional mushrooms and adaptogenic herbs, Michael shares his vision for reconnecting humanity with nature’s intelligence.

We talk about the entourage effect beyond cannabis, what inspired his shift from Flow Kana to FK+ Plus, and how intentional business can align with personal and planetary healing.

Tune in for a grounded yet expansive conversation on purpose, plants, and the future of functional wellness.

Connect with FK+ Plus:

🌐 https://www.explorefkplus.com

🌐 https://fkplus.com

📸 Instagram: @fkplus_

📘 Facebook: Flow Kana

Questions or comments? Need help with your health or want to collaborate?

📩 [email protected]

Check out my book:

Psynautical: Alternative Health, Philosophy and Spirituality

👉 https://amzn.to/2wU1kiD

My blog and website:

🌐 http://www.jaredheldt.com

Discounted supplements and vitamins:

💊 https://www.iherb.com/?rcode=UVA431

YouTube Channels:

🎥 ChronicFunSyndrome

🎙️ Psynautical Podcast Channel

Holistic supplements from RemedyLink:

🌿 https://remedylink.com/ref/45/

My Redbubble Store (clothing, masks, and more):

👕 https://www.redbubble.com/people/psynautical/shop

Free Health discovery call: 

https://zcal.co/psynautical/30minhealthdiscovery