Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re focusing on Healing Through Forgiveness. Holding onto grudges and past hurts can deepen feelings of depression, making it harder to find peace and happiness. This meditation, titled Letting Go of Grudges, is designed to help you release resentment and embrace forgiveness, fostering emotional healing and inner peace. If you’re ready to let go and heal, find a quiet space, take a deep breath, and let’s begin.