In this episode of Exploring Places Unknown, Tre interviews Lizbeth De Sa, a skilled practitioner in internal family systems therapy. Lisbeth shares her journey with IFS and how it has transformed her approach to healing childhood wounds. She emphasizes the importance of self-discovery, the value of a supportive network, and what makes IFS unique compared to other therapeutic methods. They discuss how early life experiences shape our adult well-being and the role of intentional parenting in fostering strong connections with children. The conversation includes personal stories and features a live demonstration of IFS, wrapping up with Lisbeth's insights on the importance of honesty in therapy and encouraging children to embrace their emotions.

Explore the Multiple Mind

Contact Lizbeth

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To be a guest on the Exploring Places Unknown Podcast, please make all inquiries via email at: [email protected]