In this enlightening episode, we welcome the multifaceted Carissa Brockman, a clinical counsellor, somatic therapist, yoga instructor, upcoming author, and lifelong learner. 

Carissa shares her profound passion for guiding others to their highest and most embodied version of Self. 

Drawing inspiration from the Internal Family Systems model, she delves into her unique approach to healing, which includes compassionate witnessing and sacred inner child work.

Carissa's work emphasizes the powerful connection between the mind and body, highlighting how physical experiences influence mental and emotional well-being. 

She discusses the importance of healing intentionally, using practices that integrate body awareness, movement, and mindfulness.

 Carissa provides insights on cultivating a deeper relationship with our bodies and using this connection to support our overall healing journey.

Join us as Carissa explores how we can meet all parts of ourselves with love and understanding, and embark on a path of deep inner healing and self-discovery. 

This episode is a must-listen for anyone looking to reconnect with their true self, embrace their mind-body connection, and heal with intention.

Connect with Carissa : 

 https://www.carissabrockman.com/ 

7-min guided energy medicine routine for nervous system regulation

https://www.carissabrockman.com/free-resources 

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