Tune into a fun and insightful interview with Kate Moyer, a yoga therapist, who combines modalities of yoga and mindfulness to heal others. Whether it be old traumas and/or physical pain, or other emotional triggers, we can tune into the mind/body connection and observe how all our shit shows up and often gets stuck in the body. With this awareness, the healing and release can begin. 

 

Kate’s Bio:

Kate Moyer, E-RYT & C-IAYT also trained in Trauma Sensitive Yoga & Mindfulness based Self-Compassion, has taught yoga for the last 12 years with 4 of those years focusing on group and individual yoga therapy. Her passion is to help people connect their mind and body to promote balance and healing. Kate tailors every session to the individual needs of the client and teaches tools to help with stress and its effects on the mind and body. She believes that anyone can learn to be calm and relaxed with practice.

 

Free Gifts for you from Kate:

1. If you subscribe to the ABC's of Happy you will receive a FREE guide to mindful living
2. If you use discount code: Journey Forward you will receive $5 off of any purchase from the ABC's of Happy. This includes products, private sessions, and online classes. (minimum purchase of $10; one time use per customer)
3. Kate would like to invite listeners to join any 'Waking up Together' online meditation/relaxation class for FREE. All you have to do is choose what date you’d like to join (Sunday's at 8 p.m. CT) then email Kate the date, your name, and that you are a Journey Forward listener. 
4. Kate invites you to be a part of the ABC's of Happy private Facebook group where she hosts a live talk/meditation on the letter from the ABC's of Happy she is currently practicing.