In this episode of Are We Well?, host Neelam Chand sits down with her dear friend and expert in yogic movement, Princesse DesRose. Together, they explore the profound connection between healing trauma and the body through the practices of yoga and intentional movement. Princesse, an internationally trained yoga therapist and founder of Lumiere Wellness, shares her insights on whole body wellness and the importance of rest in the healing process. Listeners will learn how intentional movement can facilitate emotional release and promote a sense of well-being. Join Neelam and Princesse as they delve into personal experiences, the impact of yoga on their journeys, and the mantra that how we live on the mat reflects how we live off the mat. Tune in for an inspiring conversation that encourages everyone to breathe, feel, and embrace healing through movement.

"Our bodies hold trauma, and when we understand that, we also understand that we can move through it."

Notes:

[00:04:32] Healing trauma through yoga.

[00:10:51] Body holds trauma and grief.

[00:12:54] The importance of resting.

[00:18:02] Health and wellness access issues.

[00:22:14] Ancestral trauma and healing.

[00:27:44] Minimizing trauma for future generations.

[00:28:57] Healing through relationships and parenting.

[00:34:35] Being a better student.

[00:39:37] Community healing after trauma.

[00:41:40] Self-care and community support.

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