Healing Through Nature with Toyin Ajayi of Outdoorsy Black Women

Nature is not a nice to have, it really is a must-have for physical health and longevity. Studies show that being in nature reduces feelings of isolation and promotes calm. For this episode, we are joined by Toyin Ajayi, the founder of Outdoorsy Black Women, which is a community for Black women to connect, celebrate, and open our minds to an outdoorsy lifestyle. Toyin is an entrepreneur, community builder, and creative who is helping Black women connect with nature and one another through her safe space that embodies positivity, celebration, and resources.

Toyin explains how it is possible to heal through our relationship with nature, and your idea of healing can shift over time. And nature doesn’t have to mean going in the woods. It can mean having plants. It can be opening a window, it can be putting your feet in the sand. Whatever makes sense for you.

We Also Talk About…

How connecting with nature can be imperative to self-care practices

Why we must be open to spending time outdoors and being in nature

How to explore nature and feel safe and connected doing so

What are important wellness practices of being outdoors

Why having access is a privilege and should not be taken for granted

Resources:

Join the Summer Solstice Journaling Challenge

Sign up for monthly meetups and hikes with Outdoorsy Black Women

Check out the Twerk n’ Trails event on July 30 in Atlanta

Join the Outdoorsy Black Women Book Club

Join an Outdoorsy Black Women Chapter near you

Nature Gap: Why Outdoor Spaces Lack Diversity and Inclusion

How Does Nature Impact Our Well-Being?

How Immersion in Nature Benefits Your Health

Sponsors:

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