Balanced Black Girl is a podcast dedicated to helping you feel your best. Tune in for approachable health, self-care, personal development, and well-being advice.
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By Balanced Black Girl
Balanced Black Girl is a podcast dedicated to helping you feel your best. Tune in for approachable health, self-care, personal development, and well-being advice.
4.9
21082,108 ratings
The podcast currently has 296 episodes available.
#246: Have your self-care routines have lost their magic? Feeling like you’re stuck in a rut and not seeing the results you want? Well, you’re not alone!
In today’s solo episode, I’m sharing unique top self-care hacks to refresh your daily practices. From revamping your morning and night routines to effective Sunday resets and tips for staying organized and boosting productivity, get ready for a revitalizing take on self-care that will leave you feeling energized and ready for the week ahead!
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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#245: Ready to step into the best version of yourself to reach your goals and achieve your dreams? It’s time to meet your alter ego and transform your life!
In today’s solo episode, I’ll teach you how to harness your inner alter ego to upgrade your habits, make smart personal investments, and use archetypes to achieve your dreams.
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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Do you dream of making a big life change, but worry it’s too late? The good news is, it’s never too late to live your dream life, whether you’re in your 20s, 30s, or beyond.
In today’s solo episode, I’m sharing practical tips and hacks for rebooting your life in your 30s. Whether you're exploring a new career path, considering a move to a different city, or seeking to transform your habits to achieve your goals, I've got you covered.
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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#243: Whether you’re happily single, dating, or in a relationship, it’s essential to recognize the importance of prioritizing yourself amidst societal relationship standards.
In today's solo episode, I’m shifting the spotlight away from finding ‘the one’ and delving into the journey of what it truly means to become the main character of your own life.
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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#241: Healing and “doing the work” have been hot topics for years — but what does doing the work truly mean? And how do we know when we’ve healed?
In today’s episode, I’m welcoming self-healing expert and mental wellness advocate, Yasmine Cheyenne back to the show for a deep dive on how to identify what serves you best and understanding how relationships shape our healing journey.
Whether you're seeking clarity in your romantic partnerships, friendships, or family, Yasmine offers wisdom on balancing meaningful connections with self-care and joy.
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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#241: While anxiety and depression are commonly discussed, obsessive-compulsive disorder (OCD) often goes unnoticed, especially among Black women, leading many of us to feeling hesitant to seek help.
In this episode, I’m joined by licensed therapist and Clinical Supervisor, Saraa Lee (LCSW) from NOCD, for a conversation about mental health, misconceptions in the healthcare industry, and how OCD can manifest into our daily lives.
Together, we discuss the ins and outs of OCD, Saraa’s experience living with the disorder, and why treatment for overcoming intrusive thought patterns has to be handled with care.
We also talk about…
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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#240: It’s officially summer so you know what that means – it’s the season for feeling your best!
In today’s solo episode, I’m guiding you through a detailed roadmap to becoming your healthiest, happiest, and hottest self yet. From invigorating workout routines to rejuvenating skincare secrets and everything in between, I’m covering all the essentials you need to thrive this summer!
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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#239: Do you struggle with expressing yourself? Or feel like you need a safe space to go to when things get hard? Journaling is a powerful tool that allows you to live life more intentionally, helping you discover your truest interests and passions. But figuring out where to begin on the page can be tough.
So today I’m sitting down with entrepreneur and founder of wellness brand Inside Then Out, Nya Jones for practical tips on how to approach starting a journaling practice through prompts, guided questions, and self-care routines that help you identify what you’re feeling.
Together, we talk about Nya’s career journey from tech to wellness, her experience as a founder, and what practices help bring her back to herself.
We also talk about…
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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#238: Contrary to popular belief, doing 'good work' alone may not be enough to progress in your career. For many of us, strategic moves are essential to propel our careers to the next level!
So in today’s episode, I’m sitting down with founder and CEO of ColorComm and author of the bestselling book “What Do You Need?” Lauren Wesley Wilson for tips on how to advance your career through building a strong network, delivering exceptional work, and making a lasting impact in your workplace.
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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#237: Have you ever felt like your hormones were off? Or wondered why your menstrual cycle is irregular? Have you experienced painful periods? If so, you're not alone.
In today’s episode, I’m sitting down with entrepreneur and founder of My Happy Flo, Necole Kane for an insightful conversation on how menstrual and hormonal health can affect your overall well-being. From what a healthy period looks like, to what to expect when you come off of birth control, Necole shares tips for managing period symptoms, embracing holistic remedies, and understanding the stages of your menstrual cycle.
Together, we talk about Necole’s career journey from media to wellness, her experiences as an entrepreneur, and how’s she found balance in her life starting from the inside out.
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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The podcast currently has 296 episodes available.
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