#275: Are you training for life or just going through the motions?

In this episode, I sit down with Olympian and gold medal-winning heptathlete Louise Hazel to chat about fitness, goal-setting, and what it takes to build a winning mindset.

If you’ve ever struggled with consistency in the gym, breaking unhealthy habits, or staying locked in on your goals, Louise’s insights will inspire you to tap into your fullest potential.

We Also Talk About…

• Louise's journey from teen athlete to gold medal-winning heptathlete
• Louise’s career pivot from sports to entertainment to business owner of SLAY
• What it means to train for success
• Tips for staying consistent with your fitness and wellness routines
• How to go after your goals with confidence and focus
• The mindset it takes to show up every day and keep moving forward

Resources:

• Vote for Balanced Black Girl in the “Outstanding Podcast – Lifestyle / Self-Help” category of the 2025 NAACP Image Awards!
• Check out my new brand Spacious Rituals and get your virtual planner for 2025!
• Subscribe to my Substack, Balance with Les
• Follow Louise on Instagram
• Follow SLAY Athletic Club
• Watch the SLAY podcast on YouTube
• Episode 253: How to Win at Life: The Mindset Shift You Need To Level Up

Keep in touch with Balanced Black Girl:

• Shop limited-edition Balanced Black Girl merch
• Watch on YouTube @BalancedBlackGirl
• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com

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• Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl.
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